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What is this arm pain?
Ever since I started a boot camp class a few months ago (lots of pushups) I have pain in my upper left arm. It is very generalized and feel like someone punched me in the arm, likes its bruised on the inside. Working out does not make it worse, yet rest does not make it better. Anyone else experienced something like this?
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Body Boot Camp
Last Tuesday my gym started a body boot camp class. I decided to give it a shot (I usually do Zumba on Tuesday) and it was really hard but I enjoyed the challenge. However.... on Wednesday and Thursday I was almost completely out of commission. I was so sore I considered calling into work ( Idid'nt) and had to force myself…
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Is it possible that I wanted it too badly?
I started my journey close to a year ago.. losing 15 pounds right off the bat. For the last 6 months I have been losing a few pounds, and gaining a few pounds. I have been consumed by my weight loss or lack there of and completed stressed about it. ( I am getting married May 17) I have pretty much felt like giving up…
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Calories burned number is dropping
I have been going to cardio classes a few weeks now (Zumba, Turbo Kick Boxing etc..) and I love them. They keep me motivated, like the people and seem to work up a good sweat. However, I have noticed via my HRM that each time I go, I seem to burn less and less calories. I am not sure if I am just not working as hard, but I…
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New Week... so frustrated!
So I have been out of pocket the last week, not tracking... not exercising.. because I had the flu. Completely bed ridden. Anyway, did not eat much all week, and gained 2.6 pounds... has does that happen! Frustrated.. but not giving up... back to it in moderation starting today (still not 100%) sigh!!!
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Dissapointed when I should be estactic
So here at work we did one of those diet bet things... $20 and you had to lose 4% of your body weight in the month of October. Well.. official weigh in was today.. and I lost 5 of the 6 pounds I needed. So instead of being super proud that I lost 5 pounds in October..... Im dissapointed I did not reach the six.. sigh.......
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Losing ounces not pounds...
Help! I am losing weight so slowly I might as well be standing still. Im doing everything I think is right... I eat "clean" 90-95% of the time... sticking to my 1200 calories and working out 3-4 times a week. It has taken me almost 3 months to lose 3lbs. Not sure what I am doing wrong to make my weight loss so slow. I know…
