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Focus on calories burn or duration?
Right now I do about 45-60 min a day walking aerobics burning about 330-430 in calories per session. Should I just be concerned w/ the duration of getting my heart rate up for at least 30 min and not care about the calories burned during that time? What if I work out for 30 min but only burn 160 calories, that's low but…
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Tummy Area and Carbs
My biggest problem area is my tummy and waist...I have lost 34 w/ mfp and 64 all together...I lose weight quickly in my arms and leg area...my tummy and waist is going down, but very slow. I was told to not eat any carbs like pasta and bread to help flatten the stomach?? I maybe eat pasta once a wk, but I do eat low…
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Want to lose weight: Stop Counting Calories
This was an article I was just reading, it peaked my interest because since starting MFP I have been loosing weight counting calories and a lot of my MFP friends have also. The title was misleading, but it did peak my interest...just like it peaked yours when I used it for this discussion. Basically it was saying when…
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Adding Pictures...Confused???
I know this has been asked 1000 times, but how do you add pictures from your phone to share....I have Flickr? If you know can you walk me step by step...I am sooo confused...Thanks:explode:
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Fitbit Zip
I'm not sure how to use the Fitbit Zip w/ MFP...it synced the info into MFP but did not put the calories burned in?? According to Fitbit I burned 762 calories...for the same duration in MFP it says I burned 486 calories...confused on which one to go by...and not sure why the 762 Fitbit calorie did not show up in MFP…
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Not loosing dramatic weight loss like everyone else
I was reading and seeing other peoples weight loss journey and saw how they were losing 10-20 lbs in a wk or up to 30 lbs in a month and thought what the heck I'm not losing that type of weight when I modified and changed a lot of things in my healthy lifestyle....but then I thought 2 years ago I lost 60 lbs in 6 months,…
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HBP (High Blood Pressure) and strength training
Does anyone have HBP and use weights to strength train and tone up; I was told people w/ HBP should not lift weights as it raises your blood pressure; what would be another option to tone up???
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Eating Bread
If I stay within my calorie limit for the day, do you think it is a good idea to eat bread ONCE a day everyday or at least 4 times a wk. I have found a wheat hamburger bun that is 80 calories. I love sandwiches, and to stick to my lifestyle change I am trying to adjust the things I like to eat (cravings) so I won't give up…
