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looking for low calorie muffin recipes!
Does anyone have a great tasting muffin recipe that is low enough in calories and fat? I'd appreciate any recipes you guys may have! Thanks!:happy:
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foolling "starvation mode"
Ok, here's my question... What if I eat less than my recommended 1200 calories every other day? Would that still send me into starvation mode? I am wondering if I eat say 800 one day and then 1200 the next, 700 the next and say 1300 the following day? Does that confuse the body into not going into starvation mode? I have…
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gained inches but not weight
I had to stop exercising this fall because my mom was diagnosed with aggressive lung cancer. I had no time to do anything but take care of her. So, now my body being use to exercising has gained inches in my hips and legs but the scale says the same thing. How does anyone determine their BMI correctly with this sort of…
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comparing myself!
Ok, so I am wondering... what do men find attractive if super models are not parading in front of them? We are all normal women that would love to look like a million bucks. However, none of us really ever fit the image on tv. I spend a lot of time comparing myself with other women and wondering if I am ever considered…
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Things you can't live without!!
Ok guys.. what is it that you just can't stand to live without? Mine: chapstick
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weight gain redistribution
Just wondering if anyone lost weight once only to put it on in new body locations? I lost weight in my legs, thighs but and when it went back on, it went to my hips and stomach. A place I had never had a problem with previously. Anyone know the reason behind this?
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toning up advice needed
Hey guys, Ok, so I have got the eating thing under control but had to recently cancel my gym membership due to lack of funds. I am wondering what all of you do without a gym that is great for toning that I can do with two one years olds with me???? I already walk quite a lot and push a double stroller a lot but that…
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quick protein question!!??
Hi everyone, I am under my calories, fat and carbs but have gone considerably over my protein allowance. How does that effect my overall daily allowances for everything? Will this make me less likely to lose weight? I know the fat and carbs are VERY BAD to go over but what's the deal with the protein?? thanks! Jill:happy:
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negative calorie food
i was just reading about negative calorie foods. Basically, fruits and veggies you can eat that have less calories than it takes for the body to digest them. Has anyone done this kind of diet? I am curious if this can really help.
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dinner question
Hi guys, I only have about 600 calories left today. I have to cook steak tips on the grill and cannot think of what to have with them that will keep my calories in check.. any suggestions?? Thanks!
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what if I don't eat all the calories recommended?
Hi, I am new as of today! My question is simple: If I don't eat all the calories recommended daily, will I lose weight or will my body just slow down the calorie burn? I ate for two years, only one meal a day. I lost a ton of weight at first and then when i finally started eating normally again, I gained the weight back…
