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My Scale is Going Up and Down
I am eating all paleo foods and I have lost 16lbs so far in a little over a month. Now my scale is wavering between 2 lbs going up and down. Can anyone relate to this? I don't want to lose hope in this eating plan. Thanks! Kelly
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Question about alcohol
Hello-- Does anyone drink alcohol on the paleo eating plan? Kelly
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Non-weight loss victories
Besides telling everyone how much weight I have lost, I have more energy on the Paleo eating plan. I can walk farther and faster now than before I started. I feel all around much better eating this way!
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People pushing non-paleo foods on me!
At work people at the office bring in cupcakes and cookies and try to push them on us. It is nice of them to bring in treats, but I cannot eat them. I am working at how to explain to people that I don't eat carbs. When I say this, they tell me "oh you can have some bread! Just don't eat white bread!" Or they tell me--"just…
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Another 2 lbs. lost since yesterday!
I have lost another 2 lbs. since I weighed myself yesterday. I am sure that it is water weight, but I am still excited! I am reading the book "The Paleo Diet" by Loren Cordain, Phd. He says in his book that it is not uncommon for people who are obese ( people that have a BMI of 30 or greater), which is me, to lose up to 15…
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Question about internal cleansing tablets
I was thinking about purchasing internal cleansing tablets. They are a 30 day cleansing system. Does anyone know anything about these cleanses or recommend this for paleo people? Do these cleanses really work?
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I felt sick on a cheat day!
I ate an avocado burrito in a flour tortilla with some chips and salsa at a Mexican restaurant. My stomach started cramping and I felt sick. It made me not want to cheat again! What Dr. Cordain says in his paleo diet book is that there are so many paleo foods to choose from and eat that many times you won't feel like…
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9 lbs. lost!
I have lost 9 lbs. in the last two weeks! I am so thrilled! This paleo lifestyle really works! Also, I don't feel hungry! I am sooo happy! Thanks for all your continued support! I will continue to post to tell you about my progress!
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Question about agave nectar
Is agave nectar allowed on the paleo eating plan? I love herbal tea and would like to add agave nectar if possible. Any thoughts about this?
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Hello everyone I am new here!
Hello everyone! My name is Kelly and I am new here to this online forum and I am so glad to have found this! I started the Paleo lifestyle last week and I am thrilled to report that I have lost six pounds in one week! This program really does work! I have over 100 lbs to lose, but I am hoping with the support of this group…
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Weighing myself the week before my period
This is the week before my period and I am feeling really bloated. I know not to take any weight gain this week too seriously. If I stick with my Paleo eating plan, I know that if I do not lose any weight or even gain a pound, it is most likely just water weight. Can any other women attest to this?
