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Tough Mudder Philly 2018
Hey guys! I know this is kinda early but I was looking at signing up for the tough Mudder Philly in May, but I don't have any ppl to go w. Looking to maybe form a team on here. Anyone in/ near the Philly area interested?!
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home gym needed for muscle building?
So my husband is looking to build his upper body and is doing workouts like t25 and insanity. He claims he needs a home gym to really build muscle but I'm not sure about that. Any suggestions or advice? (We do have free weights)
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breasts hurt after workout
I have a problem with my nipples hurting after harder workouts. Its usually when I sweat a lot and my nipples stay hard and they hurt like hell till I'm able to get in the shower. I'm guessing its just that they get cold and wet and start to chap. I have tried padded sports bras and regular sports bras. The padding helps a…
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can anyone tell me what this is?
I am attempting to post a pic. If it doesn't show up I'm sorry. My dad got this from his work and I know it is some kind of workout equipment but I'm not sure what its used for. http://i364.photobucket.com/albums/oo83/aa672776/014.jpg
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Plateau help... trying not to freak out this time around
So long story short I need help busting through a plateau. I was just wondering what everyone else was doing that helped them break through a plateau. I'm sure I've tried most things that ppl are going to suggest but just throw them at me and I might find one I haven't tried yet! Thanks
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insanity workout
I was curious about the insanity workout and was wondering if i would need any gym equipment for this workout. Thanks
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a little defeated
So i went to American eagle today to try on shorts and I have ALWAYS had problems with my thigh areas. I only have about 17-22 lbs before my goal weight and when i tried them on i could barely fit into a 10 and had to go to a 12. I thought i would at least be a 10 if not an 8. I can't imagine my body being much different…
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Diabetic Yoga?!
Hi all, I was looking around for yoga studios for my mom, sister, and I to attend and I came across this one lady (that is a certified yoga instructor) who teaches yoga for diabetics. My mom and my sister are both diabetics and I thought this yoga class might benefit them more than a regular one, but I wasn't sure what the…
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A good Running treadmill??
Hi everyone, I am looking for a good running treadmill that can take the abuse i am giving it. I need one with good suspension. Any suggestions? Thanks!
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running treadmill
I was just wondering if anybody had any suggestions on good running treadmills. I run on it almost every day and need something reliable. Thanks
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mental health
Hi my 18 yr old sister is an out of control type 1 diabetic. She does many careless things with her life and can't keep any kind of friendships or relationships w ppl at all. She has decided to see a psychiatrist to maybe help her learn to control her blood and then discover any other issues she may have (which she does).…
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yoga studios?
Hi I am from the York/ Lancaster PA area and I didn't know of any good Ashtaga Yoga studios to go to. Any suggestions? Thanks
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running on treadmill
Does running on a treadmill works the abs?
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Too much protein?
I do well keeping under my calorie count but i have a problem staying under my protein count. If i work out, is it a problem going over the protein? I was always under the impression that protein is good for you.
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Shin splint problem..
Hey guys I have always liked to run. For me, it feels like the best workout but i have always had problems w shin splints. Can anyone give me any tips on how to get rid of them? I also have problems w my sciatic nerve. These two problems have been bothering me on and off for about 5-6 yrs. They get so bad sometimes that it…
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Hello!
My name is Ashley.. this is an AWESOME site to keep track of your exercise routine and food intake. I just stumbled upon it but i am glad i did :)
