running on treadmill

UFCGirl1988

Does running on a treadmill works the abs?

kelseyhere

Pretty much any form of exercise requires you to use core strength, but if you want a 6-pack your going to have to do more than run.

A better way to work your core is to do free weights instead of machines. The extra work you do balancing the weights and keeping your form will work your core a lot harder than if you were using machines.

irridia

stronglifts 5x5 google it or look it up here on mfp. also yoga poses such as half moon, tree, boat, bow, warrior, triangle and plank.

UFCGirl1988

ok thanks a lot!