running on treadmill

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UFCGirl1988
UFCGirl1988 Posts: 75 Member
in Fitness and Exercise
Does running on a treadmill works the abs?

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  • kelseyhere
    kelseyhere Posts: 1,123 Member
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    Pretty much any form of exercise requires you to use core strength, but if you want a 6-pack your going to have to do more than run.

    A better way to work your core is to do free weights instead of machines. The extra work you do balancing the weights and keeping your form will work your core a lot harder than if you were using machines.
  • irridia
    irridia Posts: 527 Member
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    stronglifts 5x5 google it or look it up here on mfp. also yoga poses such as half moon, tree, boat, bow, warrior, triangle and plank.
  • UFCGirl1988
    UFCGirl1988 Posts: 75 Member
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    ok thanks a lot!

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