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running on treadmill

UFCGirl1988
Posts: 75 Member
Does running on a treadmill works the abs?
0
Replies
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Pretty much any form of exercise requires you to use core strength, but if you want a 6-pack your going to have to do more than run.
A better way to work your core is to do free weights instead of machines. The extra work you do balancing the weights and keeping your form will work your core a lot harder than if you were using machines.0 -
stronglifts 5x5 google it or look it up here on mfp. also yoga poses such as half moon, tree, boat, bow, warrior, triangle and plank.0
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ok thanks a lot!0
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