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Complete the following sentence.
You know you're addicted to the gym when......
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UFC Trainer Wii/Kinect/PS3
I was considering buying this but I wanted to hear your thoughts on this. I dont have a kinect so will I still get the same sort of exercise if i bought this on the wii?
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Working Out Late At Night
Is it bad for you? I am very much a morning person, and I absolutely love working out in the early morning, however in August I will start fasting from sunrise to sunset. Meaning I won't be able to eat or drink from around 4am - 8pm. I was speaking to a friend about this, who kindly has given me access to his home gym over…
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NSV!!!
I'm slowly making my peace with the scales, and now I look more forward to the NSV's!! For example my 5 & 6 year old niece and nephew were debating if my tummy had gotten smaller! The result was a yes :) my old workshirts are starting to fit better and i've gone from a size 18 shirt to 17! Aiming for 16-16.5 wooohoooooooo…
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Should I Cut Out Carbs All Together?
Someone suggested that I should give up ALL potatos, pasta & bread etc... to help speed up the weight loss, since i've been stuck on a plateau for 2 weeks?? What do you guys think?
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Social Life
What affect has eating healthy and exercising regularly had on your social life? I can honestly say i'm seeing a lot less of my friends than usual.. And whilst its good for me on the health front, I miss going out. All they do is eat fast food, drink and smoke
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What's Your Favourite Body Part?
Mine is my my left bicep. Seriously, it's always ready to take the strain when righty is failing, however the right one never returns the favour! Anyway since you've been exercising what has been your favourite body part?
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Embarrassing Gym Moments
Spent an hour and a half in the gym this morning, with my T-Shirt on inside out! What are your embarrasing gym moments?
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Embarrassing Problem - Not for the faint hearted. Apologies
I've started a new weights routine, using free weights rather than machines.. The problem is anytime I strain myself too hard or try and lift heavy, I feel the urge to go and answer natures call... And it's always a number 2. This morning midway through my routine I just had to leave the weight and run like crazy to the…
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Motivation
Need some help guys, I have lost a little weight, and noticed some difference on the inches... and now my motivation has gone. Its like i've achieved kind of a little of what i wanted and now thats it. I think I can do what I want. Today I lapsed back into old eating habits again. So frustrated :(
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Quick & Easy Healthy Eating Recipes
Can anyone recommend some please? I'm terrible in the kitchen and tend to eat stuff that goes in the oven! Also any good websites would be helpful. Prefereably ones that guide you as well
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Fitness Professionals UK
EG Gym instructors or personal trainers. It would really interesting to find out how much they earn and what the qualifications are?
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Calorie - Increase or Decrease
My gym instructor seems to think that eating 1500 cals a day is too little and that I should go for 2000, as men need 2500 to maintain. I dont know what if I should follow his advice or stick with what i'm doing?
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Calories - Increase or Decrease
My gym instructor seems to think that eating 1500 cals a day is too little and that I should go for 2000, as men need 2500 to maintain. I dont know what if I should follow his advice or stick with what i'm doing?
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Acai Berry & Detox Pills
www.evolution-slimming.com/store/acai-berry-products/acai-plus-extreme-weight-loss-complex-1-month-supply-/prod_109.html I was on the verge of buying these, but something stopped me... Has anyone on MFP had experience of these? And would you reccommend them?
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Any MAN Caught Working the *kitten* / Inner & Outer Thigh Area..
Please leave your masculinity at the door! hahaha
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Working out 2x a day
I'm thinking of upping the intensity and doing 2 sets of cardio per day. One in the am (with strength training) and once after work.. Just like 30-45 mins of the treadmill. The question is, is that too much?
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What Should I do?
News of my recent 'success' (although its very early days) has spread around the office and now this girl (who i've barely spoken to) wants me to be her personal trainer. The problem is she's hot. How do I stall her until i lose more weight?
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Just Been Told By A Colleague/Co-Worker....
That i should go buy a belt cause my trousers look too big!!!!! This has never happened before lol
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Working Out 6 Days A Week
A friend of mine is getting married in July, and although i'm making OK progress I was wondering if it was advisable to add on an extra day of working out. Leaving Sunday as my rest day? I usually don't exercise that much on the weekend.. Is that OK? or should I stick with 2 rest days?
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Upping The Intensity of My Run or Increasing the Time?
What would you reccomend? Run faster or run for longer?
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Favourite Workout Songs
What are your favourite workout songs? (With Youtube links if possible). Just so I can update my music for the gym.
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The 500 Calorie Defecit
Is so hard to achieve :( Despite my best efforts... It's so annoying! I'm not even close. (For anyone wondering what i'm babbling about, I heard that 500 cal daily deficit means you lose 1lb of fat a week)
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Any Tips on How to Sneak More Protein into my Diet?
Without spending on the expensive shakes? I think this is where i'm going wrong? My protein intake today is pretty low
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Do you train according to your body type?
I just read up a little on body types, some people are endomorphs, others are ectomorphs anf there maybe others to. I'm gonna do some downloading and get back to you guys, but I wanted to get your opinions? Do you train according to your body tyoes
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Steady State Or Interval Cardio Training?
I have heard arguements for both and would like to find out which one is best for fat loss
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BOOOOM!!!!!!
How many of you hit a power stance at the gym, when it's all getting a little too much... A closet boomer right here lol
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Joey Gloor
Seriously this guy is a legend. For anyone who has seen MTV 'I used to be fat' and the work he's done with Jordan, you know what i'm talking about! He's on facebook under 'joey the trainer' & is one of the few guys who actually responds to his comments/questions. I asked him a couple and he got back to me pretty quickly. A…
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The 'Dreaded' Weekend
Morning all, yes i'm up ridiculously early for a saturday, but I just went get something off my chest. All week i'm fine and happy with my routine, then the weekend comes along! My fam complain that they dont see me a lot during the week, due to working long hours and hitting the gym every morning, so if I try and sneak…
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'Feeling' Lighter But Not Losing The Pounds On The Scale
Sometimes it's so frustrating! I feel lighter, and more active and have even noticed my trousers fit a teeeeeeeeeeny bit better. BUT the numbers on the scales don't change. I know it's silly to moan but it would definitely give me a psychological boost if the scales moved just a little bit :( A friend of mine is getting…
