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Thursday Theme?
I've seen some GREAT profile pics today.. is there theme going on that I missed?
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Stars/Artists who should be on MFP
Ann Wilson - Heart
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Cant get it up...
I've been using the treadmill for about 4 weeks now, walking at 3.0 mph pace. I cant seem to get my heart rate up past 110 - 115. Is it time to increase intensity or should i incorporate more of a cross-training routine?
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First NSV
Just came back from the rest room and by golly.... I could see my belt buckle in the mirror!! Not seeing much movement on the scale but i seem to be losing inches. Not sure how thats possible but I'll take it.
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treadmil vs. stationary bike calories
Why is it I can do an hour on a treadmill with moderate incline for 60 minutes, maintain a heart rate of about 103 and hardly break a sweat and burn 477 calories. But i do 45 minutes on the stationary bike, sweat like a dog, maintain a hr of 125 or better and only burn 400 cal. Sure feels like I'm getting a harder workout…
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Man sues white castle
I can totally relate to this. Its tough to find places to sit when your large. http://today.msnbc.msn.com/id/44523370/ns/today-today_people/
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New Iphone HMR
this looks kind of neat. I'm in the marked for an HMR and this might be right up my alley., http://gadgetbox.msnbc.msn.com/_news/2011/09/12/7733716-review-track-your-heart-via-iphone
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1-2 lbs/week not enough
So since I've started MFP, im eating back my calories but still coming in with a little deficit every day. if I have pulled a pound or maybe 2 a week I'm lucky. I walk on treadmill and ride stationary bike 4 times a week for an hour averaging 450 or more calories/workout. I'd sure like to push 3-5 lbs per week. I want to…
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Do the Humpty Hump!!!
Made you look again!! Whats the best song of the 80's? Digital Underground, the Humpty Dance!!!! Do the Humpty Hump yall.....
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Ate at Mcdonalds
I had lunch and supper at Mcdonalds on Friday. Please dont flame me, sometimes with a time crunch and few places to choose from where I live, mcd's is the only quick option. Had a cheeseburger once and a filet o fish. Wanted a salad but cant eat salad and drive. Needlesss to say, after not eating fast food for 3 weeks, it…
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Fall TV
Sons of Anarchy starts tonight!! Sweet!!!! Whats your favorite fall show?
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Spirtual help with weight loss
Anyone ever sought any spiritual help or " a higher power" ie: God with their weight loss journey?
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What are your weekend plans?
I'm taking the family camping in our tent camper. Going to be hard to eat healthy out of a cooler for 3 days. That and the overnight lows are supposed to be in the upper 30's! Son of a (#^*@%&! thats going to be cold!!!
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Bushy, trimmed or shaved?
Trying to figure out how to wear my goatee.. (made you look again didnt I? )
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Bonked after workout
Just got done doing an hour on the treadmill at 3.0/455 calories. Got back to my desk and totally bonked. weak, shaky, depleted. Had an omlette for breakfast and a couple of oreos for a snack. what do you eat prior to a workout so you dont bonk?
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Kate+8
Anybody see Kate+8 last night? That was my sisters campground they stayed at in the Black Hills!
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Kate+8
Anybody see Kate+8 last night? That was my sisters campground they stayed at in the Black Hills!
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121 shopping days till Christmas!!!
Just sayin....
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Breakfast/Snack Bars
I've been using the Fiber One 90 cal snack bars and they are really good, but only 1 gram of protien. My doc says the special K protien bars are the bomb! 10 or more grams of protien per bar but the calorie content is like 170 per bar. But the protien is supposed to make you feel less hungry. Any thoughts here?
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Name that song..
And gocart mozart was checking out the weather chart, seeing if it was safe outside
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Calorie Deficit question
So being new to this, usually everyday I break even with my calories/excercise or a little under/deficit so that should put me on the 1-2 lbs lost/week correct? I want to add P90X into my routine in the evenings and I'm thinking that will be a 400-600 calorie burn on average so that should leave me with a pretty big…
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You know your fat when.....
You have to tie your shoes before you put them on...
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really?
For my snack, i have to measure my banana? hmmm... what to use as a guide post since I dont have a ruler present??
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My Motivation, whats yours?
One of my motivations can be seen in my profile pic. When my wife and I ride together (I'm 300+, she's 120), she doesnt have much room behind me. It's hard on her legs and knees to have to move them out so far. This pic was taken last week at the Sturgis Motorcycle Rally and you can see how squished she is. She made a deal…
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Today is the first day of the rest of my life
I've been playing with logging food for a couple weeks now getting the hang of everything. Wanted to get past the Sturgis Rally before i got serious. Well, todays the day! Sturgis was excellent but I'm starting at 314 lbs. ouch!!! Where did THAT come from? Anywho, looking for friends in the 40+ age group that are on a…
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Scary
So, i started logging my meals today (I'm a newbie) and BTW, love the bar code scanning feature on my iphone, that ROCKS!!! Looking at all I've eaten today for bkfst and lunch and snacks and the calorie/protien/fat ratios. Holy CRAP batman!!! its no wonder I'm a little chubby (morbidly obese). What an eye opener! This is…
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Logging P90X for workout
Anybody doing P09x? And if so, how do you log it in the excercise menu?
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Heart Rate Monitor
Anybody use the Polar FT7 HMR? Is it worth the bucks?
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New Here
So I started loading my profile data today. i added my weight and goals and just to learn how things work, i added my food and planned excercise for today into the tracker. Man, i thought my diet was decent but those calories add up FAST!!! I plan on getting real serious about this plan on Aug 14th. I'm heading to the…
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Interesting CNN Report on Weight Loss
http://www.cnn.com/2011/HEALTH/07/22/fat.weight.loss/index.html?hpt=hp_p1&iref=NS1
