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Motivation accountability and support November 23 to 29
Sorry late start this morning! Okay its evening but im here! Post goals or just post! Goals 1) keep up the water and limit soda 2) be mindful on my trip! Its not a free for all 3) eat more protien Hope everyone has a great night
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Motivation accountability and support November 16 to 22
Good morning, Last week was quiet here! Lets see some goals posted and some support! My goals this week, 1) no soda -i drank a weeks worth this weekend 2) post here every day 3) log my meals 4) no night time eating (it makes me sick) I am having cramps from hell -uggg! I didnt even bring any advil, :( Last week went well…
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Motivation accountability and support November 9 - 15
It's Monday! I hope everyone has a great week! Set your goals and work hard
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Support motivation and accountability november 2 till November 8
Hey guys! Goals for the week 1) drink my water 2) stick to healthy choices 3) sleep lots Hope everyone had a good weekend! I am looking forward to my trip in 3 weeks and 3 days! I need a vacation!! Just going to fargo nd for crazy black Friday shopping
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Motivation accountability and support october 26 to november 1
Oh no, halloween, the season of so many little candies in the house, lots of chewy, yummy evil goodness!! Post your goals and Mini goal: How do you deal with all the halloween treats!! Share tips and tricks with the group
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Motivation accountability and support october 19-25
I figured i would get into this tonight so it was there for you all tomorrow! Post your little goals for a great week! Mini goal for the week: track your water/fluid intakes! It is so easy to leave yourself dehydrated which can leave you hungry, fatigued, headaches!
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motivation support and accountability sept 27 to oct 4
Good morning, Sorry i didnt get by yesterday the group seems so quiet, and im not sure this thread is being helpful anymore!? I have to admit I have really lost my drive! I have been trying so hard to stay positive during my day i dont have enough energy for any other part of my life! That needs to change! A few weeks ago…
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Motivation accountability and support thread sept 7 thru 13
Good.afternoon I had a really long day so i am late but i am.opening up a weekly thread so lets post our goals and i got a great mini goal Mini goal: as we slip into fall and the weather changes for most of us, how do you plan to keep up and keep moving especially when we just want tp curl up under the blankets
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Checking in
I noticed we didnt have a weekly thread this week, sometimes i make one but i was so busy this week i hardly have stopped by! I have had a really good week, i have been eating supper later at night and find that i am not starving all night! I guess this is how people dont snack after dinner! Hope everyone else had a good…
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Motivation, accountability and support thread August 24 to 31, 2015
Good morning, Last week was really slow here and it shows i think! So get out posts your goals!
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Mental health awareness
One thing i decided to do differently this time around is to actually cure my mental health issues, so i have been doing this therapy call emdr to deal with my anxiety and anger! Every part of my brain tells me this stuff can't work, i hold pulsing paddles in my hands and explore my troubles, yesterday at theeapy i cried…
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Motivation, accountability and support thread August 17 to 23
Good morning everyone! Its been a quiet few weeks on the board and i know how crazy the last few weeks of summer can get, so stop in set some short term goals and support your fellow MFP buddies! Mini goal: plan for your future, big or small share with us something coming up, and how it ties into your current journey! Lets…
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Pedometer problem
I tried the app it didnt log properly, i got a real one and i jiggle so much when i walk that its logging at least double, im going to have to start sticking it in my socks lol. Any other hints
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Motivation, support and accountability thread July 13 to July 19
So bring on your goals for the week! strive for success while keeping them real! Mini goal: drink, drink, drink! If you don't watch your water intake, watch it this week! Share with us your success and struggles with this refreshing drink!
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Motivation, accountability, and support thread 7/6/15 to 7/12/15
I am not italian and i might not get this right, but i really count on this thread! So post your goals for the week. Mini goal: Work at reducing sodium! keep it in the black, get it in the green but avoid the red! how did you do every day?
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Checking this out
so I joined the group last week and I looked around a bit but then waited to come back again, I didn't want to join a group unless I was certain I wanted to try this out again! I am 35, 319 lbs, married with 2 kids, I work full time but will post almost daily. I am a strong believer in self help comes from helping others!…