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LOL Intermittent Fasting
I love this! Martin Berkhan posted this on Facebook today! Priceless! www.leangains.com
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10 year old Squats 214lbs
http://youtu.be/OdpET1ztZlQ This is awesome!
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To burn or to starve...that is the question!
So I just want to introduce myself! I'm Dan Rollins. I run a retail store in Baltimore Maryland and i've successfully dieted off appx 35lbs since last April. The bulk of my weight came off in 4 months. I'm 37 but I can honestly tell people I meet that i'm 27. My friends know me as a straight forward guy when it comes to…
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Why women should avoid weights
http://gubernatrix.co.uk/2012/01/10-good-reasons-why-women-should-stay-away-from-weights/ Fantastic article!
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This is fantastic! What I do! Great article!
http://thesameffect.com/my-experiences-with-intermittent-fasting/ discuss!
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For those women afraid of lifting weights
Check out the past few client tweets from Martin Berkham. Simply awesome! https://twitter.com/#!/Martinberkhan
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The maintenance + Metabolism boost challenge!
So a group of friends and I are setting calories to maintenance to help boost metabolism and kinda take a break from cutting/bulking. For those on a plateau this could help by adding in extra calories to help get that metabolism up after prolonged calorie cutting. For some of us who are eating like crazy to gain…
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Any Central Marylanders?
Hi! =D
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Who else is in the muddle of a Bulk cycle?
What are you seeing so far in body composition? What kind of ratio are you seeing with muscle:fat? What are you doing to keep that ratio where you need it? Right now i'm gaining appx .5lb a week and am up 5lbs so far. I do a pretty good 3day split routine with 2 days rest a week. My goal is 10lbs by March 1st and i'll cut…
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When do you speak up?
So I'm known amongst my friends as kind of a ball breaker when it comes to eating the proper daily calories. Sometimes I notice people eating WAY below and on a consistent basis so I say something. Most of the time I get a "Oh I didnt realize that was bad!" or "MFP has me at 1200 and i'm starving!!!". Sometimes I come…
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Anyone else have this Bulking issue???
So i'm at the end of month 2 of my bulk and even though I know that i'll be gaining some fat with the incr calories along with the muscle....I truly hate seeing my stomach come back. Makes me want to cut calories again to slim down but I cant build lean mass that way. Any of you ever have that issue? Any tips on how to get…
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Sweet Potato Muffins! Yum!
Ingredients 1 sweet potato 2 cups whole wheat flour 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon ground cloves 1/4 cup vegetable oil 2 eggs, lightly beaten 1 teaspoon vanilla extract 1 cup honey 1 (6 ounce) container vanilla yogurt…
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Good read for peeps afraid of Protein!
Get those macros in line! http://www.wellnessresources.com/tips/articles/how_protein_helps_weight_loss/
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Drop fat and gain muscle!!! Newbies Read this.
Its really simple! Set up myfitnesspal the correct way for loosing fat and gaining muscle. This is not a cookie cutter program gang! You cant just say i'm this and that and MFP just spits out 1200 calories! It's just that stupid! So heres how to set it up for success. These numbers have worked for a lot of people. here we…
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Calorie Dense Foods for Bulk Cycle
Started a bulk cycle and i'm looking for ideas on calorie dense foods. Current stats: Male 37 135lbs Maint Calories 2200 Bulk calories 2700 188g Protein 85g Fat 254g Carbs Some days I push for 3k depending on activity etc... Any input would be nice. Thanx! Dan
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I'm proud of you guys/gals! The BMR update!
Heya Gang! I'm truly proud of the peeps in my friends list for listening to my ranting about the importance of eating above your BMR and knowing your maintenances calories! Also I think having those diaries open allows your friends to give great feedback and get ideas from those who are truly making this website work for…
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BMR, Maintenance Calories and their importance!!!!!
So here goes! I've asked the question so many times over the last 2 days and most people dont understand what im talking about. BMR Basal Metabolic Rate The rate a person burns calories to power "VITAL ORGANS" while at rest. While at rest While at rest not doing anything... COMATOSE! So if you wake up in the morning and…
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Heya From Columbia MD!
Just a quick hello! HELLO! :happy: