Good read for peeps afraid of Protein!

Helloitsdan

Get those macros in line!

http://www.wellnessresources.com/tips/articles/how_protein_helps_weight_loss/

AdAstra47

Are people really afraid of protein? :huh:

BTW, I agree 100%. My doc put me on a low-carb, high-protein diet eight months ago. 5% carbs, 30% fat, 65% protein.
54 lb later, I haven't felt this good since high school.

Thanks for spreading the word!

Helloitsdan

Take a look at your friends diaries!
then point them to this article!
=D