Good read for peeps afraid of Protein!
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Helloitsdan
Posts: 5,565 Member
Get those macros in line!
http://www.wellnessresources.com/tips/articles/how_protein_helps_weight_loss/
http://www.wellnessresources.com/tips/articles/how_protein_helps_weight_loss/
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Replies
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Are people really afraid of protein? :huh:
BTW, I agree 100%. My doc put me on a low-carb, high-protein diet eight months ago. 5% carbs, 30% fat, 65% protein.
54 lb later, I haven't felt this good since high school.
Thanks for spreading the word!0 -
Take a look at your friends diaries!
then point them to this article!
=D0
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