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How to banish the beer belly?
My Honey is by no means a "worker-outer", but is becoming somewhat disenchanted with his growing belly. He referees 2-4 soccer games a week, and has a very fit lower body. I was thinking of teaching him some core strengthening exercises. Any recommendations as to what else I can have him do? I know diet is key, and I'll do…
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Confession of a former ninja...
Hi peeps. As my MFP pals know I've been going through some stress with buying a new house and have been stress eating like crazy. The only thing is, I've been over eating and drinking for weeks, maybe a few months now, and it shows. My clothes have been getting tighter and my shoulders rounder, tummy puffier, and thighs…
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TGIF CJ Workout
TGIF Peeps!!! 8:30 20 Jumping Jacks 20 Squats 20 Calf Raises 9:00 10 Push ups 20 Mountain Climbers (10 each leg) 10:00 30 Squats 10 Chair dips 10:30 20 Jumping Jacks 15 Push Ups 20 Squats 11:00 20 Plank Jacks 20 Squat Jumps 20 Calf Raises ***Break*** 1:00 5 Burpees 20 Jumping Jacks 1:30 30 Squats 20 Calf Raises 10 Chair…
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CJ's Happy Thursday Workout
Hi everyone! Happy Thursday :smile: 8:30 20 squats 10 push ups 20 calf raises 9:00 12 plank twists 20 lunges 9:30 20 jumping jacks 10 push ups 10:00 20 squats 5 push ups 10 chair dips 10:30 20 mountain climbers 10 push ups 11:00 12 plank twists (sorry, but I love those) 20 jumping jacks ***Break*** 1:00 10 chair dips 20…
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CJ's Super Fun Humpday Workout
Good Morning! Today's workout is a combo of Monday's and Tuesday's. Enjoy! :wink: 8:30 20 Jumping Jacks 20 Mountain Climbers 10 Push ups 9:00 5 Push ups 20 Squats 20 Calf Raises 9:30 12 Plank twists - in plank, bring your right knee to your left shoulder, then the other - 6 on each side 10 Push ups 10:00 20 Jumping Jacks 5…
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CJ's Tuesday Push up Challenge
Good Morning! Let's do this, and by the end of the day we'll have done 100 push ups! 8:30 20 Jumping Jacks 20 Mountain Climbers 10 Push ups 9:00 5 Push ups 20 Squats 20 Calf Raises 9:30 12 Plank twists - in plank, bring your right knee to your left shoulder, then the other - 6 on each side 10 Push ups 10:00 20 Jumping…
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CJ's Manic Monday Workout
Good Morning Peeps! Well, WickedMouse is on vacation so I'm here to keep you moving! 8:30 20 Jumping Jacks 20 Squats 20 Calf Raises 9:00 10 Push ups 20 Mountain Climbers (10 each leg) 10:00 30 Squats 10 Chair dips 10:30 20 Jumping Jacks 15 Push Ups 20 Squats 11:00 20 Plank Jacks 20 Squat Jumps 20 Calf Raises ***Break***…
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Martinis, or lack thereof
Hello all, I have a fondness for a well made dirty vodka martini. My honey makes them really well, too. I've been half assed at watching my food and working out all up until this past Monday. I've been logging in every day, tracking all my food and working out like a beast. I also haven't had a drink all week, which is…
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Hey! Let's do this thing!
Hi y'all! I just joined the site and so far I like it a lot. I don't have but one friend here but I'm hoping that will change soon enough. I'm trying to lose the last 15lbs and can't seem to get off the yo-yo. I need to stay consistent!!! Hope to get some motivation and support. Cheers!
