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shin splints
Anyone had shin splints on the inside of their shins? I do! What can I do to make them go away? I'm a runner, I run maybe 2 days a week right now, I also strength triain 3 days a week, on other days I do circuits, kickboxing, step. I work continuously on my feet for at least 8 hours a day in a cafe. I ice them whenever I…
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p90x
Anybody done this program for the 90 days? did it work for you?
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Losing weight but not inches?
So I know it's possible to see loss in inches, that means you're gaining muscle. But today was my weigh in day and I lost a GOOD amount of weight but the inches I measured were the same as the last time i measured. Does this make sense and why does this happen? I work out almost everyday, and yes, I do strength training 3…
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empty stomach cardio
Is it true what they say about empty stomach workouts in the morning? Does it really burn more fat? Or is it just a myth?
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NERVOUS!! HELP!
My dietitian recently had me bring up my calories from 1200 to 1400 to 1600. I've had tests taken, my RMR is 1480 calories. With my excercise I should be eating 1600 calories. So...I should be eating right! YAY! But...the past 2 weeks I have gained 3 lbs and gained a 1/2 inch around my waste! What is going on? Is this…
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HUNGRY!!
I don't know what it is, but I am soooo hungry lately! I've been eating 3 to 4 hours apart (like I have for the past couple years) and eat 1700 calories right now on this diet I started a week ago. I never get hungry and i'm used to eating 1200 calories a day. Every 2 hours I get soooo hungry again. What's going on?…
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Elimination diet
Has anyone been on the elimination diet? My dietition has me starting it this week. SOOO many things I can't have. Kinda depressing actually lol!
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Plateau, stuck at 160 lbs! HELP!
Hello all, So here is my story. Back in November I weighed 180lbs. Since then I have lost 19lbs with diet and excercise. My routines consist of high impact circuit training, runnning, and lifting weights everyday. I burn around 300cals with the exercise. As far as my eating goes, I eat good protein; whey, chicken, fish,…
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Gluten Free, Dairy Free
Does anyone have a restricted diet when it comes to dairy and gluten? I've just been diagnosed with it. Any good milks, yogurts, or breads that anyone knows of or likes?
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oatmeal!
:happy: Any oatmeal lovers out there? I'm looking for different, healthy, low sugar ways to prepare my oatmeal in the morning. I'm getting so bored. lol! Anyone have anything I should try??
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too much FIBER?
So when I log my food everyday it is telling me that I go way over on my Fiber. Is this a problem? Should I try to back off?
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plateaus?
So how many of you, like myself, have ran into a big plateau? What did you do to get out of it?
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potato
So what's the deal with potatoes? How can a starch be good for me, and only 100 calories? I've always steered away from them, cuz I never believed something so big and yummy could be so good for you?!
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bread
I've heard so many times that bread is not good for a diet. Even whole wheat bread and crackers. Is this true? Should I stay away from it? Can I eat it every once and a while? Also is there such thing as eating too many carbs, good carbs that is, as long as I eat enough protein and fat and stay at my cal intake? Also, is…
