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inconsistencies
Some days I could go way above and beyond 1200 calories and other days I might have as many as 350 calories left over. Has anyone else experienced this?
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ughhh
today I gave in and ate half of a cupcake someone brought in to work...it was so delishious but high in fat and calories! I was also curious if anyone knows if we shouldn't be eating our exercise calories...or only eating some of them? I'm confused!
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lunch?
i usually pack a lunch for work.... what do you guys like best to bring for lunch... i recently found out how many grams of fat and calories were in peanuts... needless to say that has been eliminated from my lunch also, i always hear it's good to eat lots of little things throughout the day to keep your metabolism up....…
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whaaaaaaaat?
i barely ate today and I worked out really hard yesterday...i'm sore from working out! and the scale said I gained a pound and a 1/2?! maybe more? I drank a lot of water today...but this couldnt be all water weight could it?? ......reaaaallly frustrating!
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going over in fat
I' ve been well within my calorie intake but I've been going over a few grams in fat...is this okay? or do I need to change what I'm eating or what?
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lower body exercise?
anyone know of effective lower body exercise? i use an elliptical trainer, but I have a hard time losing weight in and toning my legs
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AH!
i went over my calorie limit! by like 200 calories...should i exercise to make up for it? or will one day not kill me?
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is it better or worse if I am eating less than the 1,200 cal
i've been eating a little bit less than the calorie amount suggested...am I doing more harm than good?
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midnight craving
i get really hungry at night help!
