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going over in fat

lindizzzy
lindizzzy Posts: 29
edited September 2024 in Food and Nutrition
I' ve been well within my calorie intake but I've been going over a few grams in fat...is this okay? or do I need to change what I'm eating or what?

Replies

  • lindizzzy
    lindizzzy Posts: 29
    I' ve been well within my calorie intake but I've been going over a few grams in fat...is this okay? or do I need to change what I'm eating or what?
  • winwin
    winwin Posts: 134 Member
    Once in a while it is okay to go over in your fat, but if you make it a habit it will take a lot longer to lose weight.
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