ughhh

lindizzzy

today I gave in and ate half of a cupcake someone brought in to work...it was so delishious but high in fat and calories!

I was also curious if anyone knows if we shouldn't be eating our exercise calories...or only eating some of them? I'm confused!

lindizzzy

today I gave in and ate half of a cupcake someone brought in to work...it was so delishious but high in fat and calories!

I was also curious if anyone knows if we shouldn't be eating our exercise calories...or only eating some of them? I'm confused!

ChubbyBunny

I personally eat all or most of my exercise calories. I've lost weight doing that so I am stickin to it.

tilly6277

How do we know what our exercise calories are? I eat 1200 cal. a day but walk 2 miles. Should I be eating more?

ChubbyBunny

/yeah... you put in you exercise and it figures the extra calories you need. Best bet is to get a heart rate monitor to be acurate

iluvsparkles

here, there is a whole thread you need to read about this subject. VERY important!
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

ChubbyBunny

here, there is a whole thread you need to read about this subject. VERY important!
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

Thank you I was looking for that

lindizzzy

hey thanks! that thread is great and really in depth