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Kiwi recipes???
Good Morning MFPs! :smile: So, I bought a huge container of kiwi fruit the other day. I love them plain, but have never eaten them any other way...I was just wondering if anyone has a recipe or idea for creating a new taste?? Or maybe a low-cal dessert?! :bigsmile: Any suggestions would be much appreciated!
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Q's: Warrior Dash or Tough Mudder?
Well I've heard a few friends talk about Warrior Dash before....however, no girls :grumble: And recently just found out about this Tough Mudder Competition. Now that just upped the ante! So, I'm not afraid, I have been through basic training and feel if I could do that then I can surely get in the mind set to kick some…
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Black Bean, Corn, and Couscous Salad
I've made this recipe many times and company loves it! A nice summer side dish to add color and flare to your main entree. As leftovers, I've added diced grilled chicken breast into the salad for a perfect lunch. Enjoy! 1 (10 ounce) box dry plain couscous 1 (16 ounce) bag frozen corn 1 (15ounce) can black beans, rinsed and…
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Drinking Alcohol to Shrink? (Women's Health article)
Can alcoholic drinks blow your attempt to slim down—or strangely, could they actually help you lose the weight KAREN ANSEL, R.D. Alcohol and your weight have a tricky relationship. So tricky, in fact, that experts have had a tough time nailing down exactly why some women wind up with a beer gut (or butt) while others drink…
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Salmon in Phyllo w/ Goat Cheese & Asparagus
Salmon In Phyllo With Goat Cheese And Asparagus Servings: 4 Ingredients: 5 spears asparagus 2.5 oz fresh goat cheese, at room temp 16 sheets phyllo dough, defrosted 12oz salmon fillet, divided 1.5 Tbsp butter, melted Pepper and salt Slice asparagus on an angle, as thin as you can. Finely chop goat cheese, and then salt and…
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I need Drink/Food Suggestions for visiting family! Please an
Hey guys :smile: I've got family coming to visit over the holiday weekend and I'm wondering what/if I should change for food and drinks. My aunt and cousin (who are both health conscious, whew!) will be staying 2 nights. And both sets of my grandparents will be visiting and a few more loved ones as well. We normally don't…
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Insanity- Week 1 - Wanna start a group?
Hey guys! It's been a while since I've been on here and I'm really excited to get back!! :bigsmile: I recently purchased the Insanity Workout Program and today will be my Day 5. I'm looking for some people to help motivate each other and cheer us all along this adventure! You know, support and tips along the way :wink:…
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Back again....but this time I am NOT giving up!
I'm back. I'm sick and tired of feeling sick and tired. I remember the adrenaline highs after working out and I miss them. I had no reason to stop my "healthy lifestyle", I just did. Today I took my dog for a walk and did Yoga....it had been too long since the last time. It's time to keep myself accountable for the things…
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Just to make you laugh
WOMAN'S PERFECT BREAKFAST She's sitting at the table with her gourmet coffee. Her son is on the cover of the Wheaties box. Her daughter is on the cover of Business Week. Her boyfriend is on the cover of Playgirl. And her husband is on the back of the milk carton. WOMEN'S REVENGE 'Cash, check or charge?' I asked, after…
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Natural gas remedies?
Does anybody have a natural remedy for gas/bloating? Please?!
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Stress and Weight Gain
STRESS AND WEIGHT GAIN The Chill Factor Stress doesn't just cause tension headaches and office meltdowns--it can jump-start your obesity hormones as well! Learn how to tamp down the tension and turn off the fat cells for good. Judi Ketteler You can't take much more. It's quarter to three on a very bad day that's already…
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Deep Thoughts
by Jack Handey...... If a kid asks where rain comes from, I think a cute thing to tell him is, "God is crying." And if he asks why is God crying, I think another cute thing to tell him is, "Probably because of something you did." oh, I love SNL :wink:
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Benefits of Coffee Article
THE BENEFITS OF COFFEE The Perks of Caffeine Break out the jumbo mug! Turns out that caffeine may actually be good for us Jean Tang Anything this good must be bad. That's the prevailing attitude when it comes to caffeine, isn't it? We crave it. We guzzle it. It makes us feel good — better able to handle an overbearing boss…
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Black Bean Quesadillas
Black Bean Quesadillas This super-easy and decadently cheesy Mexican meal cooks up quicker than a drive-thru trip to Taco Hell And unlike the take-out version, this dinner will help you slim down south of the border--one serving of these black bean quesadillas has nine grams of belly-fat-fighting fiber. Prep time: 10…
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Freezing fresh strawberries?
Okay, I've tried this once and got really mushy results. :ohwell: I bought a couple of big containers when they were on sale and thought, hey I'll just freeze some. Save some money, good idea right?! I've bought frozen strawberries before, by Dole, and I'm not sure if there were any additives or preservatives. So, I just…
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Naughty little bacon.....
Okay, so I haven't had that yummy breakfast treat in a while.....until yesterday morning. :grumble: Only two slices, cuz I did remember portion control! Along with two fried eggs and one piece of whole wheat bread toasted and topped with strawberry jam. Ohhhh......my belly. My stomach did NOT agree with those food…
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The talking stain commercial
:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: I LOVE this commercial! LOL You know, the ahem stick-to-go commercial where the guy with a stain on his shirt is being interviewed and the only thing you look at and "hear" is the stain talking!!! SO FUNNY!!!
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Coffee tricks?
Okay, so we're all trying to cut calories...My worst culprit seems to be in my morning coffee. And there's NO WAY I'm ridding myself of it altogether. So, I love flavor like hazelnut or cinnamon and a liitle(just a little sweet; sugar). Lately I've been using a certain -mate- hazelnut creamer, but it has 40 calories in 2…
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Olympic Games
I can't wait for the Olympics to start!!! I get so excited watching all the amazing athletes do their "thang"! More than anything, it gives me inspiration to keep on moving and do what I love. Simply walking involves over 200 muscles, imagine gymnastics :tongue: Our bodies are amazing, and that coordination involves…
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Needing some inspiration....
Hello to everyone out there in fitness land! Well, I joined 2 weeks ago and I thought it would be easier. I haven't lost a pound, a centimeter, or anything yet (just a lot of sweat!). I know, patience is a virtue...but I want results! :sad: I do have to say that keeping my daily log keeps me in check and I feel makes it…
