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I DONT GET IT, SOME PEOPLES FOOD INTAKE CONFUSE ME
How is it on peoples food diary they have candy bars, pkgd processed foods, all kinds of junk and they make it under or on their calorie goals. I have all kinds of good food with an exception of one can of pop once in awhile and im always way over a target. I dont get it...lol
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1200 calories
Hello Everyone! Im starting my first week of dieting on 1200 calories, i heard i can kick start my metabolism this way. Anyone else eating only 1200 calories a day? I would love some input! Thanks KaT
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Whey protein
Can anyone recommend a whey protein spowder shake that doesn't taste rancid...lol Im not sure if it's better just to eat yummy tasting low cal protein or plug my nose and drink protein shake. This is for after workouts. Thanks!!
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Csection
What is the best lower abdominal exercise besides the annoying crunches? I had three csections and right where I was cut is my worst area? Also a good exercise for inner thighs
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dumb question
is there any way to see other peoples food profile...maybe i can get an idea of snacks and meals? I know some people may have it on private but I think its helpful to see others...just sayin..lol =)
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Need help with a recipe
Does anyone know of any good recipes on how to prepare salmon?
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Apple Pectin and Grape Seed Extract
kat
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Why is this so hard to do?
Hello Everyone! I am having such a hard time logging in my exercise. I take an ab attack class and they do several abdominal exercises plus other things and i dont know how to log that in. I dont even know what half of them are called except for the generic sit up or crunch. Then I cannot find walking on the treadmill for…
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Whats for dinner tonight?
Just wondering what everyone is having for dinner tonight? I love cooking, and find it hard to prepare a meal for all of my family. I have 3 kids who are picky, plus a husband who hates fish unless its fried. I love eating healthy though. TONIGHTS MENU: Lean steak and vegetable stir fry: 1 cup Minute brown rice: 1/2 cup…
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returning to MFP for a new me
Hi Everyone! I am a returning member to MFP. I got off track and now im back to change me! I am on day 19 of quitting smoking and day 1 of diet and exercise. I am worried that maybe im taking on too much at once....i hopefully will never pick up another cig again but having extreme craving...lol especially since im trying…
