Csection

katherine1127
katherine1127 Posts: 17
edited December 2024 in Fitness and Exercise
What is the best lower abdominal exercise besides the annoying crunches? I had three csections and right where I was cut is my worst area? Also a good exercise for inner thighs

Replies

  • Lukazetta
    Lukazetta Posts: 427 Member
    http://www.workoutbox.com/exercises/ab-exercises/lower-ab-exercises/

    Good luck!
  • katherine1127
    katherine1127 Posts: 17
    Thanks
  • LilGiselle21
    LilGiselle21 Posts: 110 Member
    I've had one csection then a vbac it took me a while to get the pain from the scar to go away. After both it was probably 6 months for me to actually manage to due a crunch without the pain. Just some words of encouragement the pain does go away just make take a while. Also depends on how close your csections were and especially when the last one was.
  • smccb
    smccb Posts: 99 Member
    My first was a c-section, so I know what you mean about it being the hardest place to lose. Ever since that surgery, I have had a not-so-lovely "flap" above the incision. I found that cardio really helped me to get rid of the excess belly weight. I actually just finished a 12 week turbofire program that was VERY helpful in that area. It is an intensive cardio program, but also really engages the abs throughout. I managed to really tone up the belly and really lessen the "flap".

    I hope that helps a bit!

    Good luck!
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