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Easy Healthy Options
What are your staple healthy foods or easy meals to make? Or if you are on the go trying to be healthy, what do you choose to eat? I want to make sure I eat healthy, even on those busy days.
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Pregnant & Trying to loose 40 Lbs.
Any Advice? I am 24 5' 5", 192lbs, want to weigh 150. i got down to 145 in 2012 and gained back. I am about 2 or 3 weeks along. Is it possible to stay on track while being healthy for the baby? :) Thank you.
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Healthy grocery staples
SammaBread Healthy grocery staples for 1 week on a budget? So far I have fruit, veg, turkey fish or chicken, Cottage cheese.
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Loosing, gaining, loosing again
I weighed 200 in 2009 in college, got down to 145 in 2012, and now ive crept back up to 185. Need some helpful tipz plz. I want to be at a healthy weight and keep it that way. I love eating foods ;-;
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Energy and Overeating
I have a really low energy level a lot of the time. Just a drained/ exhausted feeling. I feel like I often times overeat because Im so tired and feel like I need energy. Any tips? They would be much appreciated:)
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2 Years later- gained 1/2 weight back
Trying to loose the 20 lbs (1/2) of the weight I gained Back since 2012. Any advice or motivaitonal tools would be helpful.
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Food -_-
Okay MFPers, I could really use your advice. I recently lost about 40 pounds ( last year). Mainly through keeping my calories in check and yoga. I've gained about 5-10 of it back since I've been going through depression. Basically, My eating habits now are eating whatever my mom has in the fridge or eating out without much…
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HELP
Need some motivation; I've gotten tired of counting cals, but I need help! I want to loose a pound a week until summers over. Any tips, tricks, motivational tools would be helpful:) Trying to keep my diet nutrient dense with simple preparation. I do yoga and walk usually, but lately I've been working full time and feel…
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C25K and Yoga?
Okay, so I started the C25k program yesterday, and my legs are kind of sore. I have been out of exercizing for a couple months, so it's been a while. I also want to get back into my yoga routine, which would be class tonight at 6:30. Should I wait or is it okay to go? I don't want to injure myself trying to get back into…
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Getting back on the horse.
So I got sick recently at the beggining of the year, and have had a hard time getting back into being healthy. I was going to yoga class twice a week, and counting my cals. (1200... it's really low for me right now so im at 1350) I had an occasional cheat day about once a week. Right now, I haven't really excersized in…
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Is My calorie goal correct?
I've been doing this for about 5 weeks now and lost about 10 pounds. this last week though I stayed the same as my last weigh-in. I haven't done any eating over my goal except for maybe a couple hundred calories on my cheat day. I even worked out twice this week! I feel like maybe my calorie count is wrong: I looked on…
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Need Some advice
So I've been using my fitness pal for about 3 weeks now, and have loved it! I've been pretty good about staying under and around my calorie goal. THe problem is most days I'd rather eat less to avoid putting a workout in. does anyone know how I can get motivated? The Gym bores me, I've recenly been playing DDR, or using a…
