We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

HELP

SammaBread
SammaBread Posts: 37 Member
edited December 2024 in Health and Weight Loss
Need some motivation; I've gotten tired of counting cals, but I need help! I want to loose a pound a week until summers over. Any tips, tricks, motivational tools would be helpful:)

Trying to keep my diet nutrient dense with simple preparation. I do yoga and walk usually, but lately I've been working full time and feel burnt out a lot and haven't been doing much. what are easy/ free ways to get healthy?

Replies

  • stonerdude
    stonerdude Posts: 103
    google omega 6 foods and stop eating them!
  • johnnys30
    johnnys30 Posts: 64 Member
    Work out and if you are not hungry but have food left, stop eating. Make one meal cover lunch and dinner, etc.
  • brynnflynn
    brynnflynn Posts: 5 Member
    Take a walk during your lunch break! Even if you can only get away for 10-15 minutes, it can really help both your mental outlook and burn off some calories.
  • AReasor
    AReasor Posts: 355 Member
    You could try a workout video for something different. It always helps to keep those muscles guessing, lol.:smile:
  • ksun10
    ksun10 Posts: 76
    Try switching up your usual exercise and/or food. A lot of times loss of motivation comes from boredom with what you are doing.
  • LANIECE1
    LANIECE1 Posts: 78 Member
    SEE IF YOU CAN FIND SOME FREE ZUMBA CLASSES IN YOUR AREA, THEY ARE SO FUN!! AND YOU BURN A LOT OF CALORIES, AND LOSE A LOT OF INCHES TOO
This discussion has been closed.

Categories