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Loosing, gaining, loosing again

SammaBread
SammaBread Posts: 37 Member
in Health and Weight Loss
I weighed 200 in 2009 in college, got down to 145 in 2012, and now ive crept back up to 185. Need some helpful tipz plz. I want to be at a healthy weight and keep it that way. I love eating foods ;-;

Replies

  • sjaplo
    sjaplo Posts: 974 Member
    Use the website as intended and monitor your intake.

    eot
  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    Start with 1600 calories and exercise at least 5 days a week. Stay consistent and stay in your calories every day and youll do great!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    edited October 2014
    Chrisparadise579 wrote: »
    Start with 1600 calories and exercise at least 5 days a week. Stay consistent and stay in your calories every day and youll do great!

    MFP will figure her calories for her.

    OP, enter your stats, try for a sustainable goal and make sure you weigh and measure everything.

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