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2 Years later- gained 1/2 weight back

SammaBread
SammaBread Posts: 37 Member
edited February 20 in Health and Weight Loss
Trying to loose the 20 lbs (1/2) of the weight I gained Back since 2012. Any advice or motivaitonal tools would be helpful.

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    set reasonable goals...ie 1/2lb a week for 20lbs....log accurately (which means logging everything and using a food scale for solids)....eat up to your calorie goals...and if you exercise log that and eat back 50-75% of those calories.

    Once you are near or reach goal...set a maintenance plan so you aren't back here in 2 years asking the same question.
  • rieann84
    rieann84 Posts: 511 Member
    Well..I always look at it as, you did it once you can do it again!

    Use the same method you used before (assuming it was healthy & safe)

    And, you don;t fail til you give up!

    Keep on keepin on
This discussion has been closed.

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