C25K and Yoga?

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SammaBread
SammaBread Posts: 37 Member
edited December 2024 in Fitness and Exercise
Okay, so I started the C25k program yesterday, and my legs are kind of sore. I have been out of exercizing for a couple months, so it's been a while. I also want to get back into my yoga routine, which would be class tonight at 6:30. Should I wait or is it okay to go? I don't want to injure myself trying to get back into it. My schedule this week would be MWF C25K program, TTH Yoga.

What do you think?

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  • clariangel
    clariangel Posts: 156 Member
    I do the exact same program, and it's fine for me. If I am sore after a day of C25K, then yoga the next day really seems to help. So I don't see a problem with it.
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