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happy birthday to me :)
and today im not even going to fill in my diet sheet :) im 30 today and i hit my goal today too , woohoo , ive lost a stone was 11stone 1 now 10 stone lb ( 141 pound) i have 4 weeks till hubby is home so ill carry on my diet till then and that be me done !
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how to maintain weight loss ?
im a few pounds from my goal , but what do i do when i get there ? my goal is 140lb , im 143 , how do i maintain it ? eat more i guess but how much more, im on 1200 at mo
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if u like the steps on wii fit , this is a must have !
just brought Nintendo Wii Fit step up pro pack which is steps to higher your board to 6 inches , i normally would burnt 83 calories for my 23 minutes , i used this step and burnt 212 according to fitness pal , plus it comes with weighted gloves , so i did 23 minutes of steps and 6 minutes of rytham boxing and burnt 242 ,…
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do u allow for your work outs ?
just wondering , i dont do alot of exercise ( mind u this week 30 minutes each day doing lunges and yoga ext on the wii fit) do u allow for the exercise, cause if u allow it means u can eat more ? so when it says i have to have 1200 callories a day , does that mean if u burn say 100 callories in exercise u have to put…
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2.26 miles walking per day
is this good , i just worked out i do 0.565 mile to school and back ( then again in the pm to collect from school ) works out at 2.26 mile per day 5 days a week. is this a ok amount or should i do more ?, takes me 40 minutes am and 40 minutes pm
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bums , legs and tummy ?
i need to work on these now i have lost almost a stone (14lb) , im looking for people to recommend a good exercise for them , i have a wii fit and like to use this so would love to know what to do on that thanks.
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how many callories would i have burnt ...
putting a damm swing and slide up in the warm garden for the last 3 & 1/2 hours , bet they dont have a excerise for that lol
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help !
i have a craving for junk food , im only 50 calories over today , just had a slice of bread to carve the craving , kids goto bed in 15 minutes ( thats when i tend to get snacks) ive got a chinese on friday and a friend round for pizza saturday but craving now ! i want to say no but the menus just keep calling me ! im only…
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just my little recipe
i am CANT COOK, WONT COOK ! i use weight watcher ready made meals , but i do cook a few things myself this is my 5 pence worth , ready cook chicken strips 100g ( ish ) 2 breckfest spoons worth of mayo light ( i use helmans ) sweetcorn served with half a plate of baby leave low fat salad cream on the leaves, yummie shape…
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got to excersise away 292 calories today :(
but it be worth it lol so im eating 804 calorie for dinner ( and looking forward to eat ! ) 8 crispy duck pancakes and rice , mmmmm but after loosing another 3lb in the last 2 weeks im treating my self ( if i dont ill end up take out ) and microwave rice so got to hit the wii fit and do at least 30 minutes day , i normally…
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HAD WEIGH IN TODAY AND ........
woohoo down to 10 stone 3lb, 65kg ( was 11stone 1lb when i started , 70.1kg) , happy days and to top it all off , jumped on the wii fit last night ( i admit havent been on it for about 3 weeks ! ) and it said i reached my goal i had set back in febuary and had to set another one. happy days , only 3 more pounds and would…
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anyone invested in reebok easytone ?
just brought a pair as reviews are good , havent got them delivered yet , am i doing a good thing buying them or are they rubish ?
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how do i work out a roast dinner ?
was thinking of having 3 x thin pork sausage ( thats in there ) , 2 spuds cut in half and roasted in vegi oil , and about 4 aunt bessies roast parsnip and a bit of bisto gravy ?
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school run classed as exercise ?
i do 40 minute walking in the morning and 40 minutes in the after noon , would u factor this in as excerise as its a normall thing , i do it 5 days a week ?
