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USWNT - SOCCER
Alex Morgan....I love you! Georgous and one heck of a play maker.... Kudo's to the ladies kicking butt~ Now go get that gold!
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Cancer
well I have been working out for some time now, I am in decent shape, I eat well (70/30) I do not smoke, never have, I drink modestly, been with my wife for 27 years. But on Monday I was given the news I have Stage three Throat cancer, this is due to the HPV virus that sits in 90% of adults, it effects 1% and of that 1% it…
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Quick muscle gain before chemo
For my strong lifters, I have Stage 3 Throat cancer, I will be going for chemo/radiation for seven weeks, this will probably start in three weeks. So in this short time I am just trying to pack on any pounds but as much muscle as possible. I will be loading up on protein and carbs. But as to muscle gain, should I stick to…
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Financial health
I wasn't sure where to stick this, so I am adding it here. Now a lot of people will tie their Physical health and eating habits to their financial health, I mean the tighter the finances the more stressed we become, depression, poor eating habits will follow and poor physical health. So I figured I would start this threat…
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Going to Try and get this board moving...
OK, goals for this month...post a pic of you in a Chive/Berry shirt..
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swimsuit competition...
OK not really a competition..... But who ever is interested in joining..... We take a picture of ourselves in a bathing suit... June 1st July 1st august 1st September 1st and post it on this thread.....thus seeing our body change over the summer and giving us motivation to get our bodies in shape. Anyone want to join me?…
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Married men thread
well I figured, there is a Single ladies thread, a Single Male thread.... What the Heck...why not a Married man thread! One that is not bashing guys so to speak. But yea I am married, to a smoking hot little redhead...together for over 20 years......hey she tolerates me! ;) ~
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Motivational methods
OK, I am trying something new...I call it my fitness Jar, it is kind of like a Swear Jar, but basically, for everyday I workout, I place a ONE on my Calendar, for every day I do NOT workout, I place a FIVE on my calendar for that day, then at the End of the month I will transfer that Amount in Dollars to my Savings…
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women-six pack abs after kids
Ladies, I ahve heard/read that it was impossible for a woman to get six pack abs after having one or multiple children without having a tummy tuck due tot eh muscles being pulled apart, that a plastic surgeon must stich them back together. Is this a myth? any ladies here have nice abs after having multiple kids? just…
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see Saw personality
OK this ahs been a life long thing for me, including school. I would start off Strong, then I would tailor off, then go back to back to strong again.....then the cycle continues. For instance...I would eat clean and work out for 2-3 weeks....then boom pizza, beer, wings....no work out....2-3 weeks....then I get mad at…
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good couples resort in Cancun?
anyone know of a good Adults only resort in Cancun?
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Eric Thomas, Motivational Speaker
This video is not his, but the voice is his and he has several videos on motivation.. Take a look at this... it gets me pumped and I would love to be able to wor out like this guy....you know what? I think that will be my goal, to mimic this video. http://www.youtube.com/watch?v=lsSC2vx7zFQ
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Splenda
Hey everyone, I been working the night shift for a while and trying to control my weight I ahd switch to Splenda from Natural sugar for my coffee. Well over the last few months on my "switchover days" I have been getting terrible headaches/migraves and Nausea sometimes vomiting. I just recently read some articles that this…
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barefoot running
also known as Chi-running.. watched the video and going to try this out, I have poor form an trying to run healthy and better for myself. Interesting video amazing how fast he can run barefoot on the open road http://www.youtube.com/watch?v=zSIDRHUWlVo&feature=player_embedded
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Swimsuit Competitiion for 2012
OK, last year a few of us posted our swimsuit pics each month, well we are going to start it up again, this is open to anyone and everyone, this is about self improvement and keeping yourself accountable, not gawking peeps, post what you see fit, and respect others...this will reamain open and you can join anytime....be…
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THe 100 workout
I hope to do this soon....my friend (SHE) posted this on facebook for me 100 Jumping Jacks 90 crunches 80 squats 70 leg lifts 60 jumping jacks 50 crunches 40 squats 30 leg lifts 20 jumping jacks run for 10 minutes
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MFP
M- Mind F- Fisical responsibility P-Physical Health Work to get all three happy
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Pick up Lines for those over 40
Hey you look hot in those parchute pants!
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Quotes.....
Read this today.... Failure and pain is only temporary, quitting is forever. Bring it.
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Bet with Wife
For everyday my wife works out, I will not drink a beer that day. Fair deal? On a side note, I work out all the time, but she never does, while still in good shape, I just would like her to be more active. I don't drink everyday, really just on days off from work . I offered the deal, she accepted, I think this will not…
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38 to 32 in 6
that is my goal, 38in at my navel I want to get it to 32 in around...in 6 months. that be the plan, I think I can do it, the only thing that stops me is my brain.
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Runner, best way to come back from pulled muscle
Hey everyone, I pulled my Calf muscle, playing Soccer, but I want to come back slowly without re-injuring it. For Soccer I plan on playing Goalie and defense with little movement. Normally I play midfielder/forward. I've been constantly stretching it, massaging it, and hot/cold treatments., I also will be wearing a…
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TRX
Does anyone here use the TRX suspension system either at a Gym or at home? How is it working for you?
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Redwood forest
OK, I am thinking of taking my children across country to see these giants, does anyone one from this site have any advice? which is the best way to get there and where to stay and when is the best time of year to go? any insight would be helpful. Thanks
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TOPIC: Official Nightshift thread!!! Part 4
Just starting a new one.... Morning peeps!
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5K times
So I am thinking of doing a 5K sometime this year, how amny of you ran one and what are your times like? I see the world record is around 12 minutes.....thats my goal :)
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You can do more then you think
I was in the Army in my 20's and they used to push us, there were times when I thought I would collapse, that I could not do something, but I pushed through it and conquered it. I think one of our biggest obstacles was running/jogging 20 miles in full gear with full rucks (backpacks with 40lb) in the middle of the night, I…
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The Three week hump
I've come to the conculsion that completion of week 3 is the "hump" to know if you are serious or not about losing weight and getting in shape. my theory is those who fail, will fail with in three weeks of starting, those who continue after week three are the ones who will most likely continue to maintain the lifestyle and…
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Songs on my IPOD workout playlist
OK I am 41 yrs old, here is a few song I have on my IPOD, how about you? gives you hell- The all american rejects move along - The All American Rejects Dirty Little Secrect - The All American Rejects The Metro- Berlin stiff kittens -blaqk audio What's my age again? Blink 182 Should I stay or should I go- The Clash Just…
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late night crew..
well I work the overnight... anyone else like me, up all night? I am listening to XM/SIrus New Wave....love this station...
