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Any 5'6 Ladies at 200 lbs?
Are they any ladies here that fit these stats. I have been stuck at 200 lbs for a while right now and I have gotten on track with my fitness habits. I want to reach 180 lbs in 2 months? I am looking to start an accountability/motivation group anyone up for it?
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Week 12
Last Week whooo this really kick started my weight loss regimen. i am going all the way this time.
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Week 10
Whoo! sorry for posting this late. Been really busy, and we have two weeks left. I have lost 7 lbs so far. I feel great :)
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Week 9
How is it going?
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Week 8
How is it going? I have been cheating for the past 4 days too scared to look at the scale :(
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Week 7
Yaay we are almost there guys. How is it going for you all so far?
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Week 6
We are almost half way done guys! This has been an incredible journey I have had a couple of slip ups but in the end I made my first goal weight. How are the rest of you doing?
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Week 5
Okay so I only lost 1 lb :( but that is because I got super stressed out about work and life and I haven't been exercising for over 2 weeks. And my diet hasn't been too bad but I basically went an entire week without clean food because I had some personal issues going on. I am willing to leave all of that at the door and…
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Week 4
Whoo! time is flying by really fast. How is the challenge going for everyone?
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Week 3
How is everyone's week going? Sorry for the late update I have been crazy busy.
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Week 2
Weighed in this morning and for some reason I was 2 lbs heavier. Its probably water retention grr, anyways I am still eating clean 90% of the time. I had a piece of cake and a burger last week because I was out all day with family. I also worked out 4 times a week and remained active on the days I couldn't make it to the…
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What are your goals for this challenge?
Hello fellow clean eaters? I am so excited by the prospects of this challenge. I am also eager to hear about everyone's goals for the next 12 weeks? My goals are to start meal prepping because its something that I have never done and it will force me to fill my food with nutrient dense food instead of the processed stuff.…
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Week 1
Woke up this morning and I weighed in at a solid 204 lbs. My goals for this week is to have one raw meal a day (green smoothie) and exercise 6 days.
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Green Smoothies
Green smoothies are a great way to get your daily recommended servings of fruits and veggies. I personally enjoy drinking a 24 0z smoothie in the morning. Does anyone have any great recipes they can share?
