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Gallbladder Sludge
I have been having pains in my right side and it radiates around to my back. I was diagnosied w/sludge in my gallbladder 2yrs ago. I had a sono and HIDA scan then, the HIDA scan came back normal so my gallbladder wasnt taken out. It has bothered me on and off for the past 2 yrs. Most recently its been hurting for 2 weeks…
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need a protein powder after early am workout??
I worked out this morning at 5am and have been STARVING ALL DAY!!! I normally do my workouts in the evening. So my question is on the days that I have an early workout should I have some protein powder w/my breakfast? If so which one? I have never bought any and have no clue which one is better. The workout I did this…
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GALLBLADDER SLUDGE
I have been having pains in my right side and it radiates around to my back. I was diagnosied w/sludge in my gallbladder 2yrs ago. I had a sono and HIDA scan then, the HIDA scan came back normal so my gallbladder wasnt taken out. It has bothered me on and off for the past 2 yrs. Most recently its been hurting for 2 weeks…
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HRM- get one w/chest strap or not??
I've seen some HRM with and w/o a chest strap, which is better?? I'm only considering one w/o a chest strap as I think it would annoy me. What's your opinion? I am looking at the Polar HRM's.
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Heart Rate Monitor or Fitbit??
I want to know how many calories I am actually burning, should I get a fitbit or a heart rate monitor??
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How to log Zumba?
I just started doing Zumba Monday and was wondering how to log it. Monday I logged it as circuit training-general. Is that correct or should I log it as something else? I really want to get a heart rate monitor to make it easier to log, that will happen sometime soon but in the meantime i just wanted to know the best way…
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best exercise for belly fat
Ok I hvae reached my weight goal and fit into my old pre-baby (well pre 2nd kid clothes not pre-kid clothes) and still have a lil bit of leftover baby belly fat. I'm doing ChaLean Extreme and have done Jillian Michaels 30Day Shred. I am also doing 10-15 min on the elliptical and 30-45 min walking depending on the day. what…
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Chalean Extreme how to log??
Should I log ChaLean Extreme as aerobics (high or med) or as circuit training?? There is such a different variety of her exercises I'm not sure how to log it.
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STILL HUNGRY.... UGH!!
When I woke this morning I had a rice cake w/peanut butter on top, when I got to work I had some Quaker weight control oatmeal. Early morning snack another rice cake w/peanut butter (my new fave snack, really good!). Its only 1030 and I still feel hungry!!! Anyone else???
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ChaLean or P09X???
Just curious which one would be better, ChaLean or P09X???
