Chalean Extreme how to log??

amymt10
amymt10 Posts: 271 Member
edited October 2024 in Fitness and Exercise
Should I log ChaLean Extreme as aerobics (high or med) or as circuit training?? There is such a different variety of her exercises I'm not sure how to log it.

Replies

  • marianne_s
    marianne_s Posts: 983 Member
    Circuit training is closer than aerobics....
    I wear a KiFit (UK BodyMedia Fit) and I don't burn more than 200 calories on any of the circuits - and usually only that high when I start a circuit for the first time.

    I'm currently on my 1st round of CLX, in the 2nd week of the Lean Circuit.
  • amymt10
    amymt10 Posts: 271 Member
    Thanks :) I did the first 2 phases then kinda slacked off, so I'm starting over from the beginning.
  • marianne_s
    marianne_s Posts: 983 Member
    Thanks :) I did the first 2 phases then kinda slacked off, so I'm starting over from the beginning.

    No problem....
    There is a group post with ladies doing CLX, feel free to come join us - http://www.myfitnesspal.com/topics/show/293721-chalean-extreme-group-starting-monday-5-23
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