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defrosting fish
Hi all I stupidly forgot to leave the salmon fillets out of the freezer this morning for dinner. Is there anyway I can safely defrost them quickly this evening when I get home?? I would prefer not to use the microwave as for some reason the defrost setting seems to cook things slightly (I've tried defrosting chicken in the…
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Eddie Rockets new Menu
Hi all I was just in Eddie Rockets with my hubby (his treat!! :) and they have introduced a new low fat menu in association with Unislim. I know absolutely nothing about this or the points system so I'm just wondering if any of you unislimmers out there can tell me how many calories are in a Bikini Burger?? Cheers
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Bloat
My tummy is sometimes bloated after I work out - is this normal?? I drink plenty of water through out the day and when I'm exercising - just wondering if anybody else has experienced this problem.
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How many cals are in....
a 150g everything bagel??? The ones I get are baked locally so they are not in the database and the nutritional value per bagel isn't listed on the bag. Even a rough idea would be great. Thanks a mil.
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How many cals...
do you reckon are in a Take away Thai Chicken Green Curry & steamed rice?? It usually comes all together in that little white box with the handle. We always get something in on a Friday in work & I'm wondering what would be the healthier option. There are a few market stalls near us that do thai, Spanish Paella etc. What…
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Help keeping within Calories
Hi all I seem to struggle to keep within my daily calorie allowance of 1330. I start work early so by the time I've added in my cup of tea @ 7.00am then my coffee then my cereal I seem to have used up nearly 561 cals before Lunch!!! I don't overeat so is it possible that maybe I'm overestimating my calorie intake??!! As…
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OK last Q on HRM I swear
I was going to get a Polar HRM but due to an unforeseen expense I can't afford it at the moment. So I was in Tesco's the other night & they have a HRM for something like €30 - has anybody an experience of using one of these from Tesco? Don't want to throw my money away either if it's rubbish. Thanx :heart:
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Is it wrong...
to hold your tummy in while sitting, standing, walking etc...I read somewhere that it can strengthen the tummy muscles or is that just wishful thinking on my part!!!!
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Eating back calories
Hi there I'm just wondering if you have to eat back the calories saved on exercise each day?? I usually get home at 7ish, work out then have a light meal. At this point I see what calories I've saved and when it's that late at night you don't want to be eating more food. Just wondering if this will hinder my weight loss…
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Calisthenics (pushups, sit-ups), vigorous effort
Just wondering am I right to log level 1 of the 30 day shred under this catagory??
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water Consumption
I'm just wondering in the tracker for Water Consumption - is this 250ml glasses?? I'm on my 4 bottle of 500ml water today so just wondering if this counts as 2 glasses - Sorry if this is a stupid question :ohwell: :blushing:
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Heart Rate Moniter
Hi there Just wondering if anybody can recommend a decent (reasonably priced) hear rate moniter. It doesn't have to be state of the art just track when I'm in the fat burning zone and calories burned. Thanks a mil
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Hi all
Hello there I just joined MFP yesterday as been lazy lately with tracking my food & exercising. Also downloaded the app to my phone so no excuses now!! I'm off on hols at the end of August so I want to lose a few lbs & my tummy flab so I look hot, hot, hot in my bikini!!! I need some weight loss buddies and motivation so…
