How many cals...

kateq321
kateq321 Posts: 97 Member
edited September 28 in Food and Nutrition
do you reckon are in a Take away Thai Chicken Green Curry & steamed rice?? It usually comes all together in that little white box with the handle. We always get something in on a Friday in work & I'm wondering what would be the healthier option. There are a few market stalls near us that do thai, Spanish Paella etc.

What do you think?

Replies

  • jeff261159
    jeff261159 Posts: 385
    about 550 cals for a 350g serving!!
  • beckyinma
    beckyinma Posts: 1,433 Member
    No idea about calories, but it'll likely be the sauce and rice that get you for fat/cals. Curry doesn't have a lot of fat unless there's coconut in it, it has lots of sodium if they use curry paste to prepare. I would try to stick with 1/2 to 1 cup of rice/curry and maybe get a salad from somewhere else, or some steamed vegis... Good luck, sounds delish.
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