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High Fiber diet?
Can someone give me some food ideas that are high in fiber, doctors orders.......Thanks!
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Phentermine?
Has anyone ever tried this, my friend is on them and has lost 11 lbs in 9 days, I have a dr apt wed and was thinking of asking my dr about putting me on them, I have done my research and has read nothing but good reviews about it, thanks!
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Back on track!
Ok since my granny death I have fell of everything.....i'm on day 5 again for the 2nd time cause i haven't been logging in, haven't been eating and haven't been to my Zumba or stong classes in over 2 weeks, I think i'm ready to get back on track, I have a Zumba class today but not really feeling up to it.....I have took it…
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HRM?
Are there any other heart rate monitors that are really good beside the POLAR brand thanks!
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I CAN"T TAKE THIS ANY LONGER.....
Ok I had an apt monday for follow up, ok 1st my thyroid meds been adjusted and now she tell me i'm on the border line of being a diabetic....how can this be, i'm trying my best to eat right, i'm at the gym 5 days a week plus I think i'm too young for this right now, it's already hard enough trying to loose weight with…
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Graveyard shift workers????
Ok I work modnight till 8am, so my question is how do one stay away from the vending machine, I try my best on my luch break I eat a pack of Ramon noodles and if I get hungey again I might eat another pack and drink plenty of water..........anyone else work nights and what are your snacks though out the night!
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Calling all HYPOTHYROIDISM suffers!!!
Ok i just wanted to know if I can take a multi-vitamin while taking meds........thanks!! I was before I found out that I had a thyroid problem but now since i'm on meds now just want to know if it wont interfer with them!
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Still store....
I did my strnong class sunday and i'm still sore...well my right arm muscle is, that mobday it was my legs, thighs and butt and tuesday-today my right arm is still sore, i'm I still suppose to be, I have another class and what I would like to know is will I be REALLY sore if Igo while i'm still sore a bit, I lik ethe class…
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Smoothies!
Hello, does anyone know of a good smoothie for aching muscles recovery, thanks!!!
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Slim Fast....?
Has anyone tried it and had great suceess, my friend is taking it and has lost some lbs, just would like a little more insight, thanks
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Polar M61.....HRM!
Anyone has one, how are they, I have a good deal for a brand new one for $50 would like some advice before I but it thanks, I heard the Polar brand is pretty good!
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FAT people and pilates?
Ok the health club I joined offer so many classes and I was thinking of doing the pilates and yoga but as big as I am I don't think that that class is for full figured women (yoga also)......so my question has any full figured person has done either the yoga and pilates, how was it and do you like/suggest it, thanks!
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ANYONE From ILLINOIS!!
Anyone looking to be actual friends............looking for a workout buddy..............maybe chat of coffee or tea............anyone!
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ME!
http://www.myfitnesspal.com/photos/edit?picture=928638 Me at 201 lbs 2 days after having my gall bladder removed, I was loosing 1lb a week before the removal then after removal I started gaining weight left and right! In the RED shirt!!
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Heart Rate monitor/watch?
Ok I need to get me one, could some please suggest a really good one, I would like to have the watch one, thanks
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Huh???
Why is it since I started dieting and excercising I gained 4 pounds.............I thought you were suppose to lose weight, i've seen from previous post that it could be muscle mass either way you look at it it's still 4 lbs (maybe I shouldn't go by the scale huh) I didn't take my measurements which I should have but I will…
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Sugar?
Ok so I will be cutting out the tabke sugar, so what's a good sugar that's actually good for you and want cause any damage as table sugar does, thanks!
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loosing 300lbs with diet and excercise!
http://news.yahoo.com/video/health-15749655/woman-loses-300-pounds-the-old-fashioned-way-25535671 If she can loose 300lbs with diet and excercise anyone can!!
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Need shopping help!
Ok I will be going grocery shopping tomorrow and since i'm new at this could someone please recommend some items that are good for me that I should be having in the fridge or cabinets......any help is appreciated, thanks!
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belly fat?
Any ideas on how to blast this belly fat away?
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OMG.......I wanna cry!
I just took some before the weight lose pic and I had no idea I looked like that, I just wanna cry :0(
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Hypothyrodism.....
So how does one loose weight when something not letting them (like your thyroid) I "try" and eat right I excerise everyday i'm at the health club at least 6 days out of the week, do my 30 day shred everday faithfully, but ot seems like the scale is afraid to move..........anyone else outthere going through this!
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Arizona green tea?
Is Arizona green tea with good for you, I buy them buy the gallonif I'm not drinking water I'm drinking the tean thanks
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Anyone from the B-N area!
And maybe go to the four seasons health club,.................looking for some workout buddies! B-N (Bloomington-Normal) Illinois!
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HI!!!
I so totally need to get this ball rolling after having my gall bladder removed lastyr and now being told that I now have hypothyroidism it's time for a change, i'm scared come next yr there will be something else wrong woth me, I need so much help it's sad! From Illinois!
