Still store....

lannahgirl

I did my strnong class sunday and i'm still sore...well my right arm muscle is, that mobday it was my legs, thighs and butt and tuesday-today my right arm is still sore, i'm I still suppose to be, I have another class and what I would like to know is will I be REALLY sore if Igo while i'm still sore a bit, I lik ethe class but if I every time I go will I go through this a week of muscle soreness....this!

demonNIИ

Is it your first class or first one in a long time..like years? If it's your first one I was sore about 3-5 days after my initial sculpt class.. now I'm just a bit stiff after today's. Been going a few times a week now for a month to classes. So it's probably normal if you're still sore from it. took my body a while to get used to intense classes

demonNIИ

I love the soreness !!! means I actually gave it my all! Makes me proud of myself. As long as I can still move and walk
I know I'm ok

lannahgirl

It was my 1st class but that's not gonna stop me!