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I sure hope this works!
I just bought 30 Day Shred because I have hear such great things about it. It claims that you will lose up to 20lbs in 30days and I have been struggling to get off about 5-10 for a while now. I've been pretty good about hitting my calorie and exercise goals but the scale has not been cooperating. So, I sure hope the claims…
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MFP Runners Club 2/4
Preparing for my marathon in May. Just did a 5.5 mile temp run. 1 mile warmup, 3 miles at 7:54 min/mile, 1.5 mile cooldown. On the treadmill, but its better than not running at all. Plus, treadmill running for tempo runs and intervals is good for me because then I hit the right marks.
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My Goal for This Week
This upcoming week my goal is to not snack after dinner. It is a bad habit that has caused my 10lb weight gain since last May. I've tried to break the habit before and have not been very successful. So, I am hoping that my writing it down and making it public I will be able to make greater progress in eliminating my late…
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Exercise Calories
I'm skeptical of eating all my exercise calories. It just seems like eating so much will not help me lose weight. I usually earn about 800-1000 extra calories a day through exercise. Will eating those extras really help me lose weight? Won't it help me lose weight faster if I don't eat all of those calories?
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Wasit to Hip Ratio
I am very active, have a pretty low body fat%, and at a healthy weight (5'5" 129lbs) but according to the "waist to hip ratio" theory I need to lose weight in order to lessen my risk of heart disease. Any thoughts or tips on this?
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Slim Shots?
Has anyone tried those new "Slim Shots" that claim to help you eat up to 30% less?
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MFP Runners Club 1/12/09
No running today for me! :sad: My knee has been bothering me for a few days and this morning it really hurts. So, taking the day off. If I don't I can't start my marathon training next month. :sad:
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Healthy Brownies!!!
Okay. This recipe is for all you chocolate lovers out there. I made this recipe up and it is SO good. It has all kinds of health nutrients: iron, protein, Omega 3 fatty acids.... no refined sugar! makes 12 brownies Ingredients: 1 3/4 cups dried and pitted dates 1 cup all natural applesauce 1/2 cup blueberries (frozen are…
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Net Calorie Reports?
Can anyone help me in understanding how to interpret the "net calorie" report? I'm assuming the net calories means the calories I have consumed after calories burned during exercise. For example, if I ate 1500 calories and burned 500 during exercise that would mean a net of 1000?
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MFP Runners Club?
So, I've noticed there is an MFP Runner's Club. How do I join up with you folks? I'm a big time runner and am going to start training for my next marathon soon and could use some support/motivation now that I don't have a running partner anymore. :cry: Thanks! Send me a message with info please! :happy:
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10 minute trainer by Tony Horton
Has anyone tried the 10minute trainer program by Tony Horton? The advertisements seem a little out there to me. I'm just wondering if anyone has tried the workouts. I am wondering if they are challenging and if you actually feel like you got a good workout. I am someone who is quite fit already but I want to see some more…
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Accuracy of Calorie Counts?
So, I am just curious as to how accurate everyone thinks these calorie estimates are that we are given each day. Are people finding that the amount of suggested calories consumed are reasonable? I.E. are you seeing results based on the recommendations vs what/how many calories you actually eat in a day?
