MFP Runners Club 2/4

jazpiri

Preparing for my marathon in May.
Just did a 5.5 mile temp run. 1 mile warmup, 3 miles at 7:54 min/mile, 1.5 mile cooldown. On the treadmill, but its better than not running at all. Plus, treadmill running for tempo runs and intervals is good for me because then I hit the right marks.

jazpiri

Preparing for my marathon in May.
Just did a 5.5 mile temp run. 1 mile warmup, 3 miles at 7:54 min/mile, 1.5 mile cooldown. On the treadmill, but its better than not running at all. Plus, treadmill running for tempo runs and intervals is good for me because then I hit the right marks.

thalli1

I did a speed workout this morning alternating three minutes fast (8 min. miles--that's fast for me) and jogging slowly for three minutes at 12 minute miles. I did the intervals five times each. I also lifted weights for 30 minutes. It was a good workout!:flowerforyou:

Nich0le

5 miles for me today!

Alisha28

No run today like 2 degrees out here.
Just Jari Love get ripped 1000 today.:happy: And 300 crunches!
Alisha

RunningSteph

I'm training for a half marathon in August. Today was a 4 miler. I also went to the gym at lunch and did 30 minutes on the elliptical.

pixiestick

Is it ok for my to post in the runners' club thread?

I hope it is, because I've been slowly building up my runs... I started at 60sec intervals at a 5mph; Sunday I did two miles (roughly, more like 1.97) in 20 minutes. Today I had a sustained speed of 6.5 (yeah it was on the treadmill... bad me. But its cold outside).

Sorry if this wasn't cool, but I feel like, in spite of being an amateur, I am a... "runner."