My Goal for This Week

jazpiri

This upcoming week my goal is to not snack after dinner. It is a bad habit that has caused my 10lb weight gain since last May. I've tried to break the habit before and have not been very successful. So, I am hoping that my writing it down and making it public I will be able to make greater progress in eliminating my late night snacks. Any advice is greatly appreciated.

jazpiri

This upcoming week my goal is to not snack after dinner. It is a bad habit that has caused my 10lb weight gain since last May. I've tried to break the habit before and have not been very successful. So, I am hoping that my writing it down and making it public I will be able to make greater progress in eliminating my late night snacks. Any advice is greatly appreciated.

hibbler22

DRINK WATER WHEN YOUR THINK YOU WANT TO GET A SNACK OR EAT FRUIT. ANOTHER TRICK THAT I SAW ON TV WAS WHENEVER YOU WANT SOMETHING SWEET PUT SALT ON YOUR TOUNGE THEN IT WOULD TASTE NASTY AND YOU WOULDNT WANT IT ANYMORE. I HAVENT TRIED THAT THOUGH, I CHOOSE THE WATER OR A GRAPEFRUIT. HOPE THAT HELPS SOME.

johnblake

I have a protien shake before bed, I don't go to bed hungry or like to wake to hungry.
stopping eating hour before you go to bed your body will start to comsume it's own muscle before it burns fat. I try to eat every 3 to4 hours
Good luck

j_g4ever

I heard to brush your teeth after eating every meal and that taste doesn't make you want to eat. :drinker: