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Salt addiction
What can I do about this? I am not addicted to sugar, but I'm struggling with my salt addiction. Do you simply ween yourself off of it or is there also a supplement that can be recommended?
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His shame sparked weight loss
http://www.cnn.com/2010/HEALTH/12/29/aha.moments.weightloss/index.html?iref=obinsite
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Looking for friends in the Neverland area...
You must not be more than five feet tall, never wear a tie, never want to grow up and have an aversion towards men named Hook.
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The: I don't drink dark soda thing...
Am I missing something here? i have heard for years that people drink soda, but only the clear stuff. They only drink 7-up or Sprite. Please clarify the difference for me. After reading this again it dawned on me that I am really confused on the difference. Maybe different people have different reasons. I know someone that…
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Ten reasons to give up soda.
Top 10 Reasons to Give Up Soda By Steve Edwards 10. Soda may cause cancer. According to a report in Cancer Epidemiology, Biomarkers & Prevention, consuming two or more soft drinks per week increased the risk of developing pancreatic cancer by nearly twofold compared to individuals who did not consume soft drinks. As…
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Fast Oxidizer
The Fast Oxidizer Recognizing the Fast Oxidizer: 1. The fast oxidizer breaks down carbohydrates very rapidly. 2. There is an increased amount of carbon dioxide (CO2) in the blood stream. 3. Fast oxidizers generally needs a high protein diet. Proteins take longer to break down and hence a high protein diet controls hunger.…
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FYI: Tony Horton's book is out.
http://www.amazon.com/gp/product/1605293083?ie=UTF8&tag=beachbody0f-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1605293083 Will be released December 21st.
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PDANET free internet
Access the Internet free on your home computer with your Android phone. Free app: PDANET.
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The Expendables Movies
I can't wait to see The Expendables Movie this weekend. These guys know the secret to longevity; it is lifetime fitness and a proper diet.
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What's your favorite movie of all time?
My issue is that I have scenes in movies that I could watch over and over and over again. I like The Notebook a lot. The kissing scene in the rain is awesome. But then there is the kissing scene in Some Kind of Wonderful that I like. Then the ending to The Usual Suspects. Then there is the scene in Glory where Denzel takes…
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Did you talk shop yesterday?
At any time during the day did you find yourself talking about diet and/or exercise with anybody yesterday? I was talking to a friend that hasn't been able to exercise in a few months, works through her lunch hour, and hasn't been able to get back on track. I mentioned MFP and we talked about some exercise options through…
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Your turkey day workout
OK, now shopping early at Wal-mart doesn't count as a workout. What are your workout plans on Thanksgiving day? i just completed a hybrid round of P90X and Insanity, so we will still do both this week.. But on turkey day I want to do levels two and three of the 30 Day Shred and also go jogging at the gym.
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LIVE LIKE YOU WERE DYING
Great video, with scenes from The Bucket List. http://www.youtube.com/watch?v=TNWg5DlWVa8
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Thank you veterans!!!
They Did Their Share On Veteran’s Day we honor Soldiers who protect our nation. For their service as our warriors, They deserve our admiration. Some of them were drafted; Some were volunteers; For some it was just yesterday; For some it’s been many years; In the jungle or the desert, On land or on the sea, They did…
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Tony Horton rant from the past
ALRIGHT, SIT BACK, AND RELAX. LET'S GO OVER A COUPLE OF THINGS. THERE SEEMS TO BE A GENERAL LACK OF WILLPOWER, AND THERE ALSO SEEMS TO BE, LIKE CANI SAID, POOR PLANNING. SHOWING UP TO A PARTY HUNGRY, NEVER A GOOD IDEA, YOU'RE SCREWED. NOW I COULD SIT HERE AND I COULD TELL YOU LITTLE TIPS ABOUT HOW TO HELP YOU CONTROL YOUR…
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202 push-ups, NO KNEES
This morning during P90X Chest & Back I did 202 push-ups with no knees. I burned 523 calories. That is the most I've ever burned during that workout!!!
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Post motivating lyrics
Champion by Queen Latifah I don't even care no more That's my word, that's for sure I don't even cry no more That's absurd, I'm so cured I'm so secure with who I is, oops who I am And I'm a champion for sure boy I'm a champ oh yes I am But what I thought about When those people put me down They can laugh for now But watch…
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OUR EVOLUTION
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How to get rid of the muffin top.
http://www.youtube.com/watch?v=PyClBuD4nTw&feature=player_embedded#!
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My 30 Day Shred Experience
My husband and I have completed a round of P90X and a round of Insanity. However, I’ve been getting more and more curious about other programs. People are talking a lot about Zumba and the 30 Day Shred, so I wanted to give them a try. After finishing both P90X and Insanity you tend to feel like you can move mountains. So I…
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Why do coworkers want to feed us???
I've been on my "journey" since last November. I've learned a lot and my exercise endurance has greatly improved. Today I finished my second workout at the gym and came back to get my protein shake from the office fridge. A coworker asked if I was going to have some flan cake this time (someone's birthday today). I told…
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Can your friends make you fat?
Can Your Friends Make You Fat? Steve Edwards A new study suggests that we might "catch" obesity from those around us. Now instead of just cold and flu season, it appears we have to worry about fat season, which unfortunately lasts all year long. Further research suggests that we're three times more likely to be overweight…
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Happiness is...
being able to wear pink suede capri pants that I haven't been able to fit in two years. I'm tired as heck from staying up too late watching The Biggest Loser last night, and I just left the bank and they said someone tried to use my debit card number fraudulently. But...doesn't matter because THESE PANTS FIT!!!
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Recovery week question. Re: Beachbody
Do you find that you lose weight during a recovery week better than the regular schedule for a Beachbody DVD?
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What 200 calories look like
http://www.wisegeek.com/what-does-200-calories-look-like.htm
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She's 50, no excuses!!!
http://www.youtube.com/watch?v=8m2bK-mBXKc&feature=related http://www.youtube.com/watch?v=DVXwSJdiqNE&feature=related
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Ladies: Lionidas or Legolas?
Which would you prefer?
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What songs take you back to easier times?
I was just listening to Don't Be Cruel and My Prerogative by Bobby Brown. This came out before I had to pay bills. What songs takes you back to easier times?
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Disgusted and can't look away
I was just at Target and there are three rows of Halloween candy there. There is a fourth row of regular everyday candy next two it and Halloween candy at every register. Of course i see this every year, however I think it bothers me even more this year. My eyes are wide open now.
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When do you find time to exercise??
We hear excuses all the time. Many people use a lot of excuses out there to not move their bodies. So, I'd like to know what your challenges are and how you get exercise worked into your day. When do you find time to exercise? I have a full time job, 2 kids, husband and I workout with my husband every morning at 5am. The…
