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no one noticed :(
So it has been 2 months since I started really getting serious about working out and since then I have lost 11 pounds. I finally met up with a few friends this past weekend and no one noticed! Just feeling bummed because although I know I've lost some I havent seen any changes in my body and niether has anyone else :( I…
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Jillian Michaels - Ripped in 30!
Just started Ripped in 30 and posted a Blog if anyone is interested!! http://www.myfitnesspal.com/blog/tinalatina Former Shred-head Turned Ripper!
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Ripped in 30!
I am a shredder and have been doing this consistantly for a while now and have come to the point where I not burning as much calories anymore. 150 cals(Body Media Fit -Link) on level 3. I want to change things up and try Ripped in 30! Who all has done this and how do you like this compared to the Shred? I appreciate any…
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Level 3 Battle of the Planks!!!
Hey all my fellow Shredders!!!! Not sure anyone is still doing it but if so I hope you all are rocking it! I justed wanted to say that I have been sticking with the freaking shred for 2 months and have been doing Level 3 since the beginning of Febuary. I can finally say that I finally got through that last part of Level 3…
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Question to all my VIBRAM'ers!
So For Valentines day I got a new pair of Vibrams(Bakila LS). They are alittle different than the regular bakilas because of the elactic laces. But my question is: While Ive been breaking them in I felt like my toes were slipping a bit in the inside. Is this normal or should I return them for a smaller size? My others one…
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Toddler Stuck in Toy machine!!
Okay I dont know if anyone else saw this on the news the other day about a toddler getting stuck in a Toy 'Claw' machine. But I have one question: 1) Where were the PARENTS of this toddler when she decided to crawl up in that thing???
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Valentines Salmon Dinner - YUM! <3
Hello all! Just saw this recipe on the Yahoo News Forum. http://screen.yahoo.com/a-healthy-twist-on-a-valentine-s-day-dinner-28192747.html I actually do this same recipe with tilapia and it tastes great!!! Hope you all can enjoy this & Happy Valentines Days!!!
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is Over 30 high risk???
So...im throwing this out there! if anyone gets offended im sorry but this woman at my work really pissed me off! We were all sitting at the table having lunch chit chat and the subject with having kids came up. She mentioned in a very obnoxious tone of voice that all women in their 30's are now considered HIGH RISK for…
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New Friend - Needs Support
Hello all! I just introduced a new friend to MFP and she's on the right track logging food and excercise but she needs more support and encouragement to keep her going. Please add her! fitliza Thank you Aloha!!!
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NVS - Ripple effect!
So I have started cooking homecooked healthier meals at home, bringing home lunches and excercising regularly. As a result the scale is going down slowly but surely. But it's not only going down for me but for my husband as well!!! As we both weighed in this morning he lost 3 pounds from practically doing nothing and just…
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HRM HELP! Garmin/Body Fit
For christmas my parents got me a gift card to use at COSTCO and they have two types of Heart rate monitors there that I am debating getting. Which do you think is better GARMIN forerunner 405 + Premium heart Rate Monitor and chest strap/Body Media Fit Core? Has anyone tried either of them? I wish I could get a Polar but…
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Sodium ???
So I saw a thread that talked about Jillian Michaels Tips to loosing and it said. Limit Sodium intake to less than 1000mg. I am trying to do this but its soooooo hard! Is there anyone out there that stays under 1000 mg a day???? Any food tips to controlling this would be GREATLY apprecitated. Thank you...<3 ya'll!!
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Hard Boiled Eggs
So I LOVE hard boiled eggs!!!! But they cant be too healthy for you can they? I usually have 2 for lunch with some soup. I eat it all even the yolk! Does any one know if I should cut down or am I okay???
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30DS Support
Hello everyone! I am thinking about starting 30 Day Shred again to kick start my excercising. I have done it and completed it once all the way through but know with my current schedule and physical state I probably wont be able to commit to each and every day. So I have come up with a game plan. I am going to do 30 DS on…
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Back POP
Okay so I've been searching the forums for past posts on this issue and have literately only found a couple of people who have had this problem. Heres the deal.....When I do some excercises, specifically in plank position or leg raises/abs etc, I find that my back "POPs" or makes a annoying popping sound. It doesn't hurt…
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Calorie Burning Myths - Yahoo News!!
Okay so this article de-bunked alot of things I thought were true, and shed some light on some new things. Very good article!!!! Thought I'd share..... Happy Friday!!!
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Chalene Extreme - Calorie Burn
Hey all....I just started doing Chalene Extremes burn phase 1. Does anyone have an idea at how many cals this burn in a session and how I should log it in?? Im 5'6" and 145 lbs. Appreciate the help!
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Really?
So I often hit the forums looking for inspiration, motivation and what not. But from time to time I find people that look amazing, but when I read their food diaries and see what they eat I am shocked?? I think that I eat fairly decent, I am by no means perfect but I try to watch what I eat. I try to eat foods high in…
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W"holy" Wheat!
Okay, I took a look at my log for yesterday and couldnt help but notice that I ate a whole lot of Whole wheats!!! I can't help it! Those homemade HEB fresh tortillas are the best when they are HOT! I can just gobble them up! But really, how much wheats should I include in my diet? I think I went overboard yesterday but I…
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Chalene Extreme - Resistance Bands
Hey MFP's! Im going to start using the Chalene Extreme program and I was wondering who out there has used resistance bands, and if you have seen good results still. I dont know about you all but weights aren't the cheapest thing out there. I heard women saying they have all weights from 2-20lb's and im like "What??? I…
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Cheese TURN OFF
Okay so this weekend I really had a shock of the bad side of cheese..... We were on a road trip to Austin and I packed some healthy snacks as well as some cheese(Sharp Cheddar). Anyways the cooler was COOL as first but its been about 100 Degrees or more lately and the ice eventually melted, SO did the CHEESE! This is where…
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20 Habits that make you fat - YAHOO NEWS
Saw this and wanted to share. http://health.yahoo.net/experts/eatthis/20-habits-that-make-you-fat Some interesting Facts here people.....
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Casey Anthony Trial!!!
Is anyone esle upset about this verdict!!!!!!!!! What the hell???
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Has anyone ever detoxed?
I was just curious if Detoxing was bad/good to do and if anyone has ever done it. I had a friend that did it for weeks at a time and said that it really cleansed her system. What do you think?
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Starting C25K(Couch to 5k) Today!!
So I'm tired of sitting on my BUTT! It's time for me to get running... I used to run Cross Country when I was in High School but times have changed and I can barely run for 5 minutes straight anymore. My knees aren't the best from dancing but I'm gonna give it a go! I want to be Running Diva by my 30th Bday in 4 months. So…
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Little "BIG" Victories
Posted this to my blog and I thought that I would share it will you all. Thanks MFP's for all your support!! http://www.myfitnesspal.com/blog/tinalatina/view/taking-a-look-back-little-big-victories-123563 Aloha, Tina
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Sexy workout clothes
I have been in the search for some sexy workout tops and/pants. I dont know if this sounds shallow but I always like to look OKAY when I workout. I know im just going to Sweat in it and dirty it up. But im with the mentality that if you feel good in something you look good in it too. So im wondering if any of you gals or…
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Tail Bone Pain!
Okay, I sit at a desk for most of my day. This job of mine really isnt active at all. Sometimes when I get up my tail bone is in excrutiating pain like someones just kicked me in the *kitten*! Is this common for desk workers?? One of the old ladies who works with me says that this happens to women who gave birth naturally.…
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BBQ sides...help!
Any low cal sudjestions for Sides for my 4th of july BBQ?
