Chalene Extreme - Calorie Burn

tinalatina

Hey all....I just started doing Chalene Extremes burn phase 1. Does anyone have an idea at how many cals this burn in a session and how I should log it in?? Im 5'6" and 145 lbs.

Appreciate the help!

AveryWays

Log it under Strength training. On days you do the Cardio Burns/recharge put that under the Cardiovascular. I usually would put the type of workout I did that day under the exercise notes and crunch #s later on how much additional calories I burned doing circuit/weight training.

TheMrsFitnessGeek

I do her Turbo Fire workout! I love her!! You should really look into buying a heart rate monitor. It helps sooooooooo much!