NVS - Ripple effect!

tinalatina

So I have started cooking homecooked healthier meals at home, bringing home lunches and excercising regularly. As a result the scale is going down slowly but surely. But it's not only going down for me but for my husband as well!!! As we both weighed in this morning he lost 3 pounds from practically doing nothing and just eating my healthy cooking! Wish women could loose as fast as guys!!

Just goes to show that our actions help others around you too. Hence the "Ripple Effect"

Lets stay motivated, and get everyone on board the healthy train!

love and aloha....Tina!

mymelody_78

Great! I am trying to cook more often too!

tinalatina

its gotten easier....I havent eaten out in 3 weeks!