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ChaLEAN Extreme Results
I started CHX on March 1st and did all 90 days of the program. I am pleased with my results. I am most impressed with how much stronger i've become/look. SW: 184.4lbs EW: 163.8lbs S BF%: 40 E BF%: 30 Measurments: Chest: 41.5" After:38.5 -3" Below bust: 34" After:33.75" -.25 Arms: R 12 L 11.5 After R 13" L 12.5" +1" on both…
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CLX/TF HYBRID, Question!
Hey everyone!!! I am right now doing CLX and i will be done with the program in about 2 wks and i was wondering if any of you have done the CLX/TURBOFIRE HYBRID? How did you like it? Also what kind of tips/advice, pos/neg feedback?! THANK YOU =)
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Finally hit the 160's, YAY!
Today i stepped on the scale and it finally said 169.6 :) I am in the 160's and it feels dang good. I am getting closer and closer to my goal of 140!
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CHX 60 Day progress pics
Hey everyone. Yesterday was my last day of the second phase of CHX. I started the Lean Phase today, Love it btw! I started out this program weighing 184.4, at 30 days i weighed 175.4 & today i weigh 171.2 I dont notice much of a difference in the picture but i FEEL different. I am going to try to work alot more on core…
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NSV~Some Muscle Showing Up
I wanted to share with you my excitement of my leg muscle starting to show up. I have been doing ChaLean Extreme and its for sure paying off!
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Push Phase...
Hi, my name is Tabitha. I am currently on week 3 of the push phase. Loving my results...Not much core results but definately loving the arms,shoulders,and back progress..Nothing phenominal but feeling stronger. My legs are losing fat & gaining muscle too :) Im sorry i never post in this group. I actually forgot i was in…
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Teal Exercise top NSV (pic)
This top i bought about 2-3 years ago and it never fit so i didnt really wear it. When i started working out in June 2011 (225lbs) it didnt fit well either. I loved this top but everytime id try to workout in it, it would ride up and annoy me the entire workout. Today at 171.2lbs i tried it on for my workout and its to big…
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*Happy Dance*
I peeked at the scale this morning & its going down..down..down =) (173lbs) My BMI says I am no longer OBESE i am finally, OVERWEIGHT! Never thought I'd be happy to say that! On my way to a better ME (:
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50lbs Down, with PIC!
I can't believe i have made it to this point. I remember thinking when i first started it'd be forever before i'd see this. I have about 30-40lbs more to go depending on how i feel. Thanks for stopping by to look at my post!
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NSV-Shopping
So i Just got back from shopping. I had to go out and get a few new clothes to wear for summer and a couple workout clothes. Today was a Major NSV for me. I normally have a terrible time finding things in my size. (used to be XL sometimes 2x in shirts and size 18/20 pant) but I actually did have trouble today but in a good…
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ChaLEAN EXTREME 30 day progress
Weight:184.4lbs and i am now 175.4 (-9lbs) Chest:41.5 now 39.5 (-2") Arms: R 12 now 11.25( -.75") and the L arm is the same 11.5" Waist: 40.25" and now is 38 (-2.25") Hips: stayed the same at 43.5" Abductors (aka saddle bags):40.75 now 38.5 (-2.25") Thighs: R 20 now is 18.5 (-1.5") and L 20 and is now 19 (-1") A total of…
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Riding Mower Cals burnt question. Sorry if it sounds dumb
So I logged my yard work and I also mowed. It was a riding mower though, does not have power steering so it is tough on the arms for sure. Should I count that? It's in the system and says I burnt 200 cals but seems like to much. Whatcha think? Dang I shoulda worn my HRM then I wouldn't have to worry LOL TIA
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40lbs GONE...FOREVER ((PiCS))
I was just browsing through photos and i saw a very big difference so i thought i'd share. The 184.4 pics i took today, They are my before pictures for ChaLEAN Extreme that i started today. Start 225lbs Now 184.4..Goal--135ish Sorry some is cut off :/
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NSV:PROUD
Today, i decided i wanted to go for a jog. When i jog/speed walk i do it around this circle in my neighborhood. Its basically the size of a school track. I went around 4x and i do believe that equals a mile. I am so proud of myself! Why, you ask? Well because i actaully jogged an entire time without stopping. In the past i…
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more nutrition and exercise, what's my odds you think?
Hi i have a question. I have heard that weight loss is 60% nutrition and the rest is exercise. (I think thats what i heard, not sure on the %) Anyway, i feel like i am going to really run into a problem at some point in time. I'll for sure plateau! I am not very good with nutrition. I hate almost all vegis. I do however…
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Haven't seen me in awhile, NSV!
Today i was at my mother's place of business helping her out since she owns a flowershop and is very busy around vday. Anyways i was there helping her out and her employee whom ive known like my entire life has not seen me in about 5 months and she walked in and said..."WOW, you have lost alotta weight." I said "Thank you,…
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33+ lbs gone, i finally see IT--Before & During {Pics}
Here's my story. I'll make it short and sweet. I started in June 2011 (225lbs), lost some (-30lbs), fell off the wagon (for 3 or 4 months) gained 6 back, then started my journey again on Jan 2, 2012 (199lbs). I have lost a total of 33lbs altogether since June. My goal is to weigh 130lbs. I'm 191lbs or so now. I decided i…
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Not new, Could use some more supportive friends!
Hello Everyone! I am certainly not new here but i would like a few new friends. I have a few friends that support/modivate/inspire/comment. but not too many. I'd like to have some more! I will tell you a little about me. I have a 10 month old son, im married, and a SAHM. I started my journey in June 2011..I was really…
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Want to be happy
I originally started my journey in June 2011 & i lost about 30lbs & was feeling great. I ended up getting a full time job and had no time anymore since i also have a 9mo old at home. I restarted my journey at the beginning of this year, it has not been easy! I now stay at home again and am unemployed so i have more time to…
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Breakfast NSV
For me this is a huge NSV..Today i woke up to there being a dozen krispy kreme donuts on the table. In the past when i was restarting my journey (just a few days in) i would have soo gave in & had one then felt guilty after. Today, i didnt even open the box. I went on with my normal breakfast and didnt have a second…
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Be my friend.
Hello everyone, i am not new here. I have been here since June and ive lost 30lbs but i sorta lost my modivation and just got lazy. I also had gotten a job, it took up alot of my time plus takin care of my 8mo old baby. I am now at home again & trying to get back into the swing of things and plan to lose another 50lbs! I…
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Working full time + 6 mo old, slipping away people...
Hey everyone! im just in need of some support, inspiration, modivation, encouragment, advice...anything!!! I've been slacking/ no time! its very hard to find time between the full time job & the baby not sleeping often so its hit or miss most days. I've also been not working out because about a wk ago i got a tat on my…
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Looking for more friends
I am not new here but would like to find some more lovely modivating & encouraging friends. :)
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HRM & Strap (I know its been asked alot) Pls Read
Ok i know alot of people ask this question on what one is good? but my main question is, Is a chest strap uncomfortable or inconvient? I was going to get one without but read some things on here & people said they are horrible & inaccurate. I am saving up money to buy one in the next few weeks & want to get the best for my…
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Your biggest weakness?
my number one weakness is cheese coming in second is baked goods! How about you??
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====>NSV<====
Its a quick & simple NSV. My wedding ring is getting big, although it will suck when i have to get it resized! Thats all :)
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ANOTHER NSV that i have been noticing lately
I have been noticing probably for the last week or so that i get fuller alot quicker than i used to. I am so glad i had the strength to have portion control & its paying off for sure! For example, for lunch i had chicken tacos. 2 multi-grain low carb tortillas, shredded low fat cheese, boneless skinless chicken breast…
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MY 30DS Results!-- {Pics}
I started the 30 Day Shred on June 20, 2011 & ended on July 22, 2011. I missed a couple days but always got right back on track. I did Lvl 1-10days Lvl 2-10days & Lvl 3-10days. I ate OK, could have been better but i am happy with my results. During the shred i only did an aerobics video 3x so the shred was basically all i…
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TMI NSV
I know this may be weird to post but its my little nsv. I was in the shower shaVing & my gut is finally getting small enough i can see "it" while i shave :)
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Gilad workout
ok so I'm doing a Gilad VHS lol & it is hips abs legs arms. Not super high impact so heart rate isn't very high. I do not have an hrm yet. What do you guys think I'd log it as? I've been logging it as aerobics general but that's probably wrong.. Thanks in advance
