Gilad workout

tabithajoyy
tabithajoyy Posts: 680 Member
edited September 2024 in Fitness and Exercise
ok so I'm doing a Gilad VHS lol & it is hips abs legs arms. Not super high impact so heart rate isn't very high. I do not have an hrm yet. What do you guys think I'd log it as? I've been logging it as aerobics general but that's probably wrong..

Thanks in advance

Replies

  • minadeathclutch
    minadeathclutch Posts: 375 Member
    I LOVE GILAD lol!!!
  • Amy_B
    Amy_B Posts: 2,317 Member
    I have 2 Gilad workouts logged according to my HRM. I have Gilad 45 Minute Split Toning (which is closest to strength training in the database) and the same title Cardio (which is closest to low impact aerobics in the database). I am not sure if yours is more toning or cardio. Hope this helps.
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