ANOTHER NSV that i have been noticing lately

Options
tabithajoyy
tabithajoyy Posts: 680 Member
edited September 2024 in Success Stories
I have been noticing probably for the last week or so that i get fuller alot quicker than i used to. I am so glad i had the strength to have portion control & its paying off for sure!

For example, for lunch i had chicken tacos. 2 multi-grain low carb tortillas, shredded low fat cheese, boneless skinless chicken breast (shredded) & ortega hot sauce.
In the past i would have ate 4 or 5 of those & now i am satisfied with 2!

Replies

This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!