ANOTHER NSV that i have been noticing lately
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tabithajoyy
Posts: 680 Member
I have been noticing probably for the last week or so that i get fuller alot quicker than i used to. I am so glad i had the strength to have portion control & its paying off for sure!
For example, for lunch i had chicken tacos. 2 multi-grain low carb tortillas, shredded low fat cheese, boneless skinless chicken breast (shredded) & ortega hot sauce.
In the past i would have ate 4 or 5 of those & now i am satisfied with 2!
For example, for lunch i had chicken tacos. 2 multi-grain low carb tortillas, shredded low fat cheese, boneless skinless chicken breast (shredded) & ortega hot sauce.
In the past i would have ate 4 or 5 of those & now i am satisfied with 2!
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Replies
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That's great! Your stomach is probably shrinking too so it gets fuller quicker! Good deal!0
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Way to go! It's all part of moving forward!0
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