-
beginning yoga
I want to get good at yoga. Any tips?
-
help! weight lifting newbie
So I really want to start lifting weights...correction: I really need to start lifting weights. I know that it will help me see a difference in my body and feel better, but I hate lifting weights so much. I've done it in the past, but always stop after like two weeks because I find it so tedious and boring and now I don't…
-
RNs working 12 hour shifts...exercise on work days?
Hey fellow RNs! I was just wondering if you work 12 hour shifts and if so do you exercise on those days? I'm finding that I can only work out 4 days a week because on the 3 days I work I'm way too tired to do anything, but I think I need to start working out more to see some progress. Let me know what you all usually do!…
-
how to stop binge eating?
Hey. Has anyone else had problems with binge eating and if so how did you stop? I am exercising enough, but I can't seem to get the eating part down. I try to eat healthy, but on the days that I eat healthy I end up ruining it at the end of the day by binge eating on junk food late at night. Or if I start the day off bad…
-
Advice for a Beginner Vegan?
After researching it for awhile, I've decided I would like to become vegan for the health benefits of a plant based, whole foods diet. Are there any vegans out there who have advice, books to recommend, recipe websites, etc. for someone who is just starting out trying to change from an omnivore to a vegan? I don't really…
-
Looking for Friends! 20 somethings?
Hey everyone. I've been using MFP for a few months, but haven't really been sticking too it. It's time for me to get serious, and I need some motivation! Please friend me and I'll try to help you stay motivated too :) I'm also trying to find friends who are in my age group (I'm 22) who are maybe going through the same…
-
feeling stuck
So what do you do when you feel stuck in a rut? I was out of town this weekend and was extremely active, but it wasn't at the gym and now that I'm back home I'm having trouble getting back into my good routine of eating healthy, working out, and drinking a ton of water. I just feel stuck and need some help getting myself…
-
Healthy mexican restaurant suggestions?
My family is going to a Mexican restaurant for dinner tonight, and I feel like this is going to cause a "being healthy" struggle. Does anyone have any suggestions for a healthy option? I looked at the menu, but they don't have nutritional info...I'm thinking portobello mushroom fajitas and leaving out the cheese, rice, and…
-
Any other new college grads trying to lose weight?
Hey everyone. I recently graduated with my BSN and will be starting my new career as a Registered Nurse at the end of August. I unfortunately gained a lot of weight during my four years in school. I've had the MFP app for the past few months, but I haven't really been sticking with it, which obviously needs to change. I…
