help! weight lifting newbie

cmhickey616

So I really want to start lifting weights...correction: I really need to start lifting weights. I know that it will help me see a difference in my body and feel better, but I hate lifting weights so much. I've done it in the past, but always stop after like two weeks because I find it so tedious and boring and now I don't know where to start. Any suggestions for how to start off adding weight lifting to your routine/how to make it less horrible? o and I guess by weight lifting I really mean strength training, but I suppose that's essentially the same thing...

irapino65

I would start by hiring a trainer. Maybe that would help you change you approach to lifting. It may make it more interesting for you as well as help you reach your goals .

Good Luck to you!!
Rick

melissalangelage

Body Pump class? It won't bulk you up but it will increase your cardio and strength and it's to fun music!!!

I also agree about a trainer, definitely get one.

sportsforfun

One way to keep your workouts more interesting and shorter is to do circuit training. Low weights and high reps with little rest. You can be done with a workout in 20 minutes and have it burn enormous amounts of calories as well.

UponThisRock

You need:
1. To learn how to lift,and
2. To be on a proven beginners program

You could
1. Higher a trainer: although they can be expensive and most of them suck
2.Use a book/dvd. Based program. Beautiful Badasses is a great one targeted toward women, The New Rules of Lifting for Women is another one that many on here use.

TrophyWifeSass

Body Pump class? It won't bulk you up but it will increase your cardio and strength and it's to fun music!!!

I also agree about a trainer, definitely get one.

You won't bulk up, you're a chick. Do research about form and lift heavy, don't be scared!

cmhickey616

Thanks everyone! A trainer is too expensive for me right now, but I just got The New Rules of Lifting for Women from the library so hopefully that will help me out Oh and don't worry, I am fully aware that women lifting heavy weights will lead to bulking up. I'm so sick of women using that excuse to avoid lifting weights...my excuse was just that I hate it haha

JustinOliver77

I posted a similar question on this site recently, and someone directed me to the following workout, so I figured I would help someone else out and pass it along. I've used it a few times, and I feel like its a great workout and helps with my weight loss goals.

http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/