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Weak immune systems?
I have a question for all of those who have lost.weight. A little information i guess, I am about 12 pounds from being in the healthy range of my bmi and i dont track my food, I eat until I'm full i work on my feet 4 days a week and do light to moderate exercise. Anyway what I'm doing seems to be working for me I lose a…
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My job ?
So some of you may know I'm a samdwhich artist and today I was super busy. I feel bad that I didn't get any real exercise in today but does being on my feet burn anything?
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Exercise routine help/advice.
So I came up with a "routine" that I do in 30 minutes. Its 3 laps around my house, I run one of those 3 bc Im not fit enough to do them all running yet, then I do 20 jumping jacks, 20 lunges, 30 squats, 30 butt kickers, 30 high knees, 20 side lunges, 20 standing ab things, 10 Mountain climbers and pushups. I repeat it…
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Is there any moves that target the whole body at once?
Is there any exercises, (preferably standing) that targets all or majority of the body ? I'm looking to exercise at work, bc sometimes I don't want to wake up early and exercise before work. ( lazy i know) I work at a subway and I'm the only one on the shift and when we have no customer I'd like to do something…
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Seeing a change?
Everyone, (lol) could I please get your insight. I know I can't be the only one that feels/felt like this. Did anyone ever feel as if your never gonna see results? Like I know if I stick with it I will eventually but when? It gets kind of disappointing not being able to physically see the changes. Ive heardit takes 6 weeks…
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Exercising with sore muscles?
Should I exercise through the pain of my leg muscles or should I have a day of rest? I was planning on found 7 consecutive days of exercises this week but my shin Bone and calf muscle is burning I'm not sure if I should or should not. Does anyone have any advice or information?
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Pear shaped women success stories?
Are there any women who are pear shaped (bigger bottom) with a success story? I'd love. To see if your pear shaped changed into an hour glass or what you look like now. Also your height lol
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Is walking enough?
has anyone walked off a significant amount of weight? like 40 or more pounds? i started walking to get my cardio in and i know it wont tone much besides the 1 pound hand walking weights. but is it enough? bc it doesn't seem to be enough. i did a 10 minute jumping jack exercise but i have just got back on the wagon and was…
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Oat bran ?
where can I find it? I want to start the Dukan diet but I'm having a hard time finding the oat bran. Where did y'all find it?
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Facts and myths about dieting (:
http://shine.yahoo.com/healthy-living/10-weight-loss-myths-facts-203000404.html
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Tell us about your valentine <3
i see so much about people without ): this is for us who have one; why not talk about them (: My valentine is a wonderful man named Brent<3 we have been together for 2 years in march. He is the sweetest most understandable person that I've ever met. He has been there through all the horrible moods I've had. And has been…
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Plateau help?
I started eating 1200 calories and hit a plateau and wasn't loosing, so I decided to up my calories, I now eat 1420 calories when I excercise I eat them back until I'm at 1420, so... Should I up my calories again? Or what I need advice. Lol thank you.
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Raspberry ketones?
Anyone ever took these ? What's your thoughts on it? I just seen this on dr oz and I want to know if they had any side effects or if it's just a bunch of bull.
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Couch to 5k
Has anyone lost weight doing this? if so how much? And how long did it take to start coming off? Any other things you would like to say about this? Feel free.
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P90X, Insanity, Jillian michaels, something?
Anyone finished anything and saw results (like awesome results) would like to let me borrow it? Lol I'd mail it back to you when I'm done. But I'm to broke to buy them and I was something that actually gives results everywhere. Lol oh please oh please help me out (: you would be my bestest friend Lol
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Body fat
how do you figure out your body fat percentage ?
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Sleep and weight loss.
If I exercise and eat my 1420 calories a day but don't sleep That much at night. Like right now it's 2. And I'll sleep til the Bf goes to work which differs on the days. Ill wake up then go back to sleep til 12 or 1 in the afternoon am I maybe getting to much sleep or not enough. And does it affect weight loss? Cause I…
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Granola ?
Is homemade granola or homemade granola bars good? I've read that it really isn't good for you, I'm guessing "fat" wise...? Idk opinions please!
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Measurement question.
Here are my measurements Under my bust 32 1/2 Waist 39 Hips 46 Okay my question is why is under my bust getting so small so fast? Even in high school it was never that small.. I realized that I'm a pear shape not a hourglass. But I'm afraid my ribs are going to start showing before I loose my stomach and hips. So can y'all…
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Just thought I would share.
I'm trying to get more motivated and more exercise ideas to burn the fat well I was looking and I found this website called nowloss.com this dude gives some serios tips and advice and shows you workouts all for free. Which I find great. But anyway if your stuck, need some motivation, want to try something new, or just…
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Flat belly food list?
http://www.womenshealthmag.com/fitness/flat-belly-food-list Just thought I would share that with yall. Really wasn't looking for that. But. Since I found it, just thought I would share, enjoy.
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10 pounds on the 3 day diet?
Has anyone ever tried this diet? It says you do 3 days on and like 2-3 days off. And you are supposed to Loose 10 pounds in those three days... This is the meal plan - DAY 1: BREAKFAST--1/2 GRAPEFRUIT, 1 SLICE TOAST, 2 TBS. PEANUT BUTTER, COFFEE OR TEA LUNCH--1/2 CUP TUNA, 1 SLICE TOAST, COFFEE OR TEA DINNER--2 SLICES ANY…
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Dance, dance !!
Has anyone ever freestyled or used a choreographed dance to loose weight? Or maybe danced and added some excersises to the dancing and been successful in loosing some weight? I'm not good with just straight excersising it gets boring and I can't do it for long but I have been dancing for 60 mins a day for like 3 days and I…
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Hello out there (:
So excited to be starting this, I always thought loosing the weight would be easy... Well it hasn't been for me, I gained 50-60 pounds in 3 little months about a year ago around the time me and my boyfriend moved in together.he loves the way I look, but I dont. I knew I had gained weight because my favorite pants stopped…
