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fitness app that provides daily workouts?
Hello everyone! I’ve been looking for an app that provides daily workouts that I can do in a gym while using the weights/equipment. I workout about 5-6 days a week but am looking for a more structured program because I have little variety. Does anyone have any suggestions? I’m not looking for body building programs or…
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Getting used to weight loss but feeling fat again?
hey everyone out there! So I dont think I'm the only one that has this problem...at least I hope not....BUT I lost about 15-18lbs. I'm still not at my goal weight so Im still on my weight loss journey. The "problem" I have is that after initially losing all this weight, I felt great! Now that I've been plateauing for a bit…
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Hit my lowest in 2 years!
I got on the scale today and was at 158! I didn't believe it at first so I got off and weighed myself again! I used to weigh 163 back when I lived in the states, but after living in Japan for a year I put on weight quick! Most people would think you'd LOSE weight here since the Japanese eat a lot of fish and veggies but…
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living in a hotel!
Hey everyone :heart: , I travel a lot for my job and I'm going to be in this hotel for the next SEVENTY DAYS! :noway: It has no kitchen although it has a microwave and tiny fridge. I need help! I've gained about 3-4 lbs just in the past 2 wks. It's VERY difficult to eat healthy here and I need some suggestions (and…
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Weird Correlation
Sooooo, after working out yesterday I still had about 1200 calories for the day. Since my friend and I had been craving pizza for DAYS we decided to order a medium thin crust veggie...I ended up eating 8 pieces with lemon bars, and later that night those new Savorings - spinach/artichoke bread bowls. Well, needless to say…
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Running!
hey to all of you runners out there! So I run. That definitely doesn't mean I ENJOY running. It has it's perks every so often but I'm not going to lie. I'm not always in a mood to go exercise. I run every 1-2 days from 1.5-3 miles and I don't feel like I see any results. Maybe my body is getting used to it? Who knows. Does…
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Protein Supplements
Hey everyone, I'm interested in taking a Protein Supplement but since I'm a woman, it's kind of difficult to find the right kind. I'm looking to gain some muscle, but at the same time not be huge! If anyone has any suggestion/advice please let me know!
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Need a little motivation!
Hey everyone, I've been signed up for this since last year and it's helped me lose my first 15 lbs. Well I've been busy at work and distracted lately where I haven't been following up and not even counting my calories. I've gained back about 7lbs (insert sad music here) I've been traveling for my job and just ended my…
