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Low Resting Heart Rate
I remember when I was a medical intern in college one of my co-interns checked my resting heart rate a few times, and it was on the low range. I don't remember the numbers but my co-intern actually mentioned it to a cardiologist. This cardiologist made a quick assessment and concluded I am normal but will have to do a…
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Tabata Protocol
http://skinnyms.com/4-minute-workout-that-burns-fat-for-up-to-24-hours/ Has anybody tried this? I am curious how many calories this burns.
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Low Cal Cake in Mug 117.4 Cal.
Low Cal Cake in a Mug 1 tablespoon cocoa 2 tablespoons whole wheat flour 1 ½ tablespoons milk 1 ½ tablespoons sugar-free applesauce 2 stevia 1⁄16; tablespoon salt 1⁄16; tablespoon baking powder 1⁄8; tablespoon vanilla 1 egg white Directions: 1 Combine all ingredients together in a bowl. Mix for roughly one minuts, or until…
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Just Joined
I am just now joining this group. I did 30DS back in Aug and lost my first 10 lbs then. Then weight loss has been kinda slow. I am currently doing C25K for the sake of cardio and doing it indoors. I was able to run my first 20 mins straight about a month ago. And I am considering running my first 5K on Mother's Day. I…
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Modified Lower Fat Banana Bread II - approx 139 cal per slic
http://www.myfitnesspal.com/blog/JoanWill/view/modified-lower-fat-banana-bread-ii-approx-139-cal-per-slice-153171
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Moccha-ccino Freeze
Mocha-ccino Freeze Journal as: 1/2 cup regular yogurt sweetened + 1/4 cup whole-grain, unsweetened cereal From The Flax Cookbook by Elaine Magee, MPH, RD (Marlowe & Co.) 1 cup low-fat vanilla frozen yogurt, light vanilla ice cream or ice milk (nonfat or sugar-free brands can be substituted if desired) 1/4 cup low-fat milk…
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No-Bake Peanut Butter Power Bars
No-Bake Peanut Butter Power Bars Journal as: 1 1/2 cereal bar or 1/4 cup granola cereal + 2 teaspoons peanut butter From The Flax Cookbook by Elaine Magee, MPH, RD (Marlowe & Co.) Canola cooking spray 1 tablespoon butter or canola margarine 1/3 cup reduced-fat smooth peanut butter 2 cups miniature marshmallows, lightly…
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Eating Healthfully During Stressful Times
http://www.webmd.com/parenting/fun-and-fit-family-11/stress-proof-eating Eating Healthfully During Stressful Times WebMD Feature By Robin Warshaw Reviewed By Louise Chang, MD You just found out that your glowing engine light means another repair bill. That will strain your checking account, which you’ve already been…
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skinny crockpot recipes
http://www.skinnycrockpot.com/ https://www.facebook.com/SkinnyCrockPot
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Good info with healthy snack suggestions for both kids and a
http://www.eatright.org/Public/content.aspx?id=206
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Will you take at my food diary please?
I have been logging my food intake for 20 straight days now. + a week before that. I have lost 6 lbs up until last weekend I think. I gained 2-4 of it back. I am slowly losing 2 of the 4 lbs again but I am curious if there is anything I need to adjust in my food intake: increase or decrease something. I do drink water and…
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Why do I think I'm a little different....
I have never really asked any medical professional about this but here's what made me think I'm different or a bit off. Opinions/hypothesis are welcome. I am 5'3.5" or 5'4" I am not sure if my race matters but I am Asian. I have always been chunky ever since I turned 11 or 12 or at least that's what my mother has always…
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Fresh Spring Rolls with shrimp 4 pcs - 221 cal total
1 pc spring roll paper 1/4 c alfaalfa sprouts 2 pcs cooked shrimp some cilantro some green onions
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Veggie stir fry with Shrimp and rice 319 cal.
1 C of frozen stir fry veggies 6 pcs shrimp 1 c of cooked rice (leftover) or you use leftover pasta. seasoned with garlic powder and powdered ginger and a little salt with parsley.
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SAHM, been here a while. Needs encouragement
I am a SAHM for 4 yrs now. Mother of b/g twins. I have been with MFP for a while but haven't really been actively logging. I had a very healthy pregnancy and only gained 23 lbs and I had my healthiest weight after I gave birth. I don't think I have a lot to shed but (reasons......). Feel free to friend me.
