Low Cal Cake in Mug 117.4 Cal.

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JoanWill
JoanWill Posts: 217
in Recipes
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Low Cal Cake in a Mug

1 tablespoon cocoa
2 tablespoons whole wheat flour
1 ½ tablespoons milk
1 ½ tablespoons sugar-free applesauce
2 stevia
1⁄16; tablespoon salt
1⁄16; tablespoon baking powder
1⁄8; tablespoon vanilla
1 egg white
Directions:

1 Combine all ingredients together in a bowl. Mix for roughly one minuts, or until the cake batter is smooth.
2 Dump mixture into large coffee mug (approximatley 14 oz.).
3 Place mug into microwave, and heat for 3 minuts.
4 Dump from mug, or eat straight out of it. Enjoy!

Nutritional Info:
http://www.food.com/recipe/low-cal-mug-cake-347344

Replies

  • JennetteMac
    JennetteMac Posts: 763 Member
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    Holy cow!!!!!!!!!!!!!! Saw this, just grabbed the stuff and made it. Absolutely gorgeous. Thank you. You made my Sunday complete.
    :flowerforyou:
  • lizard053
    lizard053 Posts: 2,344 Member
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    Yum! Looks awesome!
  • chirichardson
    chirichardson Posts: 69 Member
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    ,,,,how does it taste?
  • JennetteMac
    JennetteMac Posts: 763 Member
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    Yum! Looks awesome!

    It is, trust someone who just made one and wolfed it down. I topped it with a scoop of Carte d'Or light vanilla and it was heaven.
  • JennetteMac
    JennetteMac Posts: 763 Member
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    Just entered the ingredients into the mfp recipe tool.. Unfortunately it comes up as about 190 calories. Still really yummy, but not quite as low as advertised!
  • superman923
    superman923 Posts: 1
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    In the recipe it states 2 Stevia. What measurement? Gonna show off to the wife tonight. LOL Thanks in advance!

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