Moccha-ccino Freeze

JoanWill

Mocha-ccino Freeze

Journal as: 1/2 cup regular yogurt sweetened + 1/4 cup whole-grain, unsweetened cereal

From The Flax Cookbook by Elaine Magee, MPH, RD (Marlowe & Co.)

1 cup low-fat vanilla frozen yogurt, light vanilla ice cream or ice milk (nonfat or sugar-free brands can be substituted if desired)
1/4 cup low-fat milk
1/4 cup strong decaf coffee, chilled (use caffeinated if you prefer). To make double-strength coffee, brew twice the amount you want without increasing the water.
1 cup ice cubes
2 tablespoons ground flaxseed

Add all ingredients to your blender or food processor
Blend on highest speed until smooth (about 10 seconds). Scrape sides of blender, and blend again for five more seconds.
Pour into two glasses and enjoy!

Yield: 2 smoothies.

Per serving: 157 calories, 7 grams protein, 23 grams carbohydrate, 4.5 grams fat ( 1.3 saturated fat, 1 grams monounsaturated fat, 1.9 grams polyunsaturated fat), 7 milligrams cholesterol, 2.3 grams fiber, 79 milligrams sodium. Calories from fat: 26%. Omega-3 fatty acids = 1.5 grams. Omega-6 fatty acids = 0.4 gram.

Barbaramax

bump

BlessedHeart

YuMmmmmm!

chevysarah

bump